The E3 Rehab Podcast
112. Bone Stress Injuries and Lower Limb Tendinopathies w/ Chris Johnson & Nathan Carlson
Sep 5, 2023
Chris Johnson and Nathan Carlson discuss Bone Stress Injuries and Lower Limb Tendinopathies in runners, covering examination, imaging, treatment, prognosis, and communication. They emphasize training considerations, imaging importance, prevention strategies, and personalized exercise treatments for optimal recovery.
01:05:05
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Quick takeaways
- Progressive loading is key for bone stress injuries, consider genetic and nutritional factors.
- Address tendinopathies with appropriate loading and holistic communication for athlete empowerment.
Deep dives
Key takeaways on managing bone stress injuries
For bone stress injuries, it is crucial to load the fracture site progressively with weight and speed, ensuring the area is prepared for running. Attention should be given to maintaining strong bone mineral density, considering genetic factors and reproductive health. Nutrition plays a significant role, emphasizing balanced fueling and continuous assessment. Avoid resting excessively or solely cross-training and be cautious of intense training jumps that may delay recovery.
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