The E3 Rehab Podcast

112. Bone Stress Injuries and Lower Limb Tendinopathies w/ Chris Johnson & Nathan Carlson

Sep 5, 2023

Chris Johnson and Nathan Carlson discuss Bone Stress Injuries and Lower Limb Tendinopathies in runners, covering examination, imaging, treatment, prognosis, and communication. They emphasize training considerations, imaging importance, prevention strategies, and personalized exercise treatments for optimal recovery.

01:05:05

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Episode guests

Nathan Carlson

Chris Johnson

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Episode notes

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Quick takeaways

Progressive loading is key for bone stress injuries, consider genetic and nutritional factors.

Address tendinopathies with appropriate loading and holistic communication for athlete empowerment.

Deep dives

Key takeaways on managing bone stress injuries

For bone stress injuries, it is crucial to load the fracture site progressively with weight and speed, ensuring the area is prepared for running. Attention should be given to maintaining strong bone mineral density, considering genetic factors and reproductive health. Nutrition plays a significant role, emphasizing balanced fueling and continuous assessment. Avoid resting excessively or solely cross-training and be cautious of intense training jumps that may delay recovery.

Intro

4min

Management of Bone Stress Injuries and Tendinopathies in Runners - Course in Nashville

11min

Understanding Bone Stress Injuries: Low vs. High Risk Sites and Management

5min

Training Considerations for Bone Stress Injuries and Tendinopathies

12min

Analyzing Bone Stress Injuries and Lower Limb Tendinopathies with a Focus on Imaging

6min

Preventing Active Tendinopathy and Bone Stress Injuries

24min

Treating Lower Limb Tendinopathies and Bone Stress Injuries through Exercise and Communication

4min

Chris sat down with Chris Johnson and Nathan Carlson to discuss all things Bone Stress Injuries and Lower Limb Tendinopathies in runners. We dive into: examination, imaging recommendations, treatment, timelines and prognosis, communication, and much more.

Watch the full episode: https://youtu.be/3Ofm5dH9dq4

More about Chris and Nathan:

Bones, Tendons, Weights, and Whistles Course

The Runners Zone Podcast

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