112. Bone Stress Injuries and Lower Limb Tendinopathies w/ Chris Johnson & Nathan Carlson
The E3 Rehab Podcast
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Training Considerations for Bone Stress Injuries and Tendinopathies
The chapter explores the differences in training approach for bone stress injuries and lower limb tendinopathies, emphasizing the need for a cautious and pain-free return to running for bone injuries, and incorporating a warm-up period for tendinopathies. It highlights the significance of monitoring pain during rehabilitation, the role of nutrition in injury prevention, and the gradual progression back into training post-injury.
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