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12min chapter
112. Bone Stress Injuries and Lower Limb Tendinopathies w/ Chris Johnson & Nathan Carlson
The E3 Rehab Podcast
Training Considerations for Bone Stress Injuries and Tendinopathies
The chapter explores the differences in training approach for bone stress injuries and lower limb tendinopathies, emphasizing the need for a cautious and pain-free return to running for bone injuries, and incorporating a warm-up period for tendinopathies. It highlights the significance of monitoring pain during rehabilitation, the role of nutrition in injury prevention, and the gradual progression back into training post-injury.
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