Restore To Explore

This week I’m back with Tom from Breath Performance to explore the concept of Shin Splints - what they are, how they happen and what you can do about them based on the current research as well as our experience with our physiotherapy clients. If you’re struggling to make progress in your rehab, please feel free to reach out as we can either help you directly with our online consultations or can point you in the right direction of other practitioners or resources that can help you. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week we’re bringing you our first Live Fireside. On the first Friday of every month we host a live monthly catch up around the virtual campfire inside our community. It’s a warm welcoming space where our members can come together face to face to share stories and ask those burning questions to help them on their journey. This Live Fireside was all about our brand new Explorer Membership. It’s essentially our ultimate digital tool and experience designed to help humans get out of pain and find foot freedom. In this chat we are joined by TFC leaders and community members from around the world and layout our vision for this exciting new chapter in the TFC story. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week I chat with Marty and Ange from The A Life - throughout the episode we explore their journey with movement and health, including how and why they transitioned from owning a physical osteopathy practice to a now thriving online movement community. We also delve into their experience with pregnancy so far and discuss the value of mindset and movement practices in preparation for birth and the post-partum period, which is a topic that is very close to home for me at the moment as well, being a new dad myself. I really enjoyed this conversation with Marty and Ange and highly recommend checking out their Instagram page and website for plenty of awesome movement tips and training programs! TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week I’m back again with Tom from Breath Performance Physio to explore the concept of Morton’s Neuroma - what it is, why it happens and what you can do about it based on the current research and our experience with our physio clients. If you’re struggling to make progress in your rehab, please feel free to reach out as we can either help you directly with our online consultations or can point you in the right direction of other practitioners or resources that can help you. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

We’re back with our first 'Story From The Sole' of 2023, where we talk to real people with real life experiences to understand how they’ve navigated their foot health journey. This week I chat to Alison Alder a 42 year old nurse and mother from Brisbane who’s had a really remarkable ride. It was a podcast just like this that first opened here eyes to the barefoot world before an ankle injury struck her down. Alison was in severe pain. Health professionals insisted she would have to ditch her natural footwear for good and rely on supportive shoes and technologies for the rest of her life. Alison wasn’t having it and her journey back from surgery is an inspiring example of what can be achieved with the right mindset and the support of practitioners who empower you along the way. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week we’re back with a brand new episode on the 'Restore To Explore' podcast. I’m joined by Chloe-May Bennett from Functional Soles, which is a podiatry clinic here in Brisbane that she runs with her partner Travis. Throughout the episode we explore Chloe-May’s journey with podiatry and how her approach has evolved over time, we discuss the role of orthotics in a holistic model of care, the misconceptions around flat feet especially in young children as well as some key strategies for the prevention of foot health issues throughout the lifespan. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

It’s flashback Friday where we bring you the greatest hits from the TFC Audio Project hosted by The Foot Collective’s Canadian founder Nick St Louis. On this episode from 2019 Nick has a conversation with Tony Riddle. Also known as The Natural Lifestylist. Tony Riddle is a natural lifestyle coach, father, husband, best-selling author of ‘Be More Human’ and record-breaking barefoot endurance athlete. In this chat they cover the topics of rewiring behaviours, defining spirituality, having your physical/social/spiritual needs met, and living a natural lifestyle in our modern unnatural world. He's got some great knowledge on raising kids and spent some time talking about creating better templates for the next generation of humans. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

It’s flashback Friday where we bring you the greatest hits from the TFC Audio Project hosted by The Foot Collective’s Canadian founder Nick St Louis. In this episode from 2020 Nick chats to Brian Mackenzie an innovator in human performance and stress adaptation. They discuss breathing, how he got into breath, and the physiology of respiration. They also touch a bit on mental health and they finish by talking about what it means to be a health storyteller. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week we’re back with another flashback Friday episode. This time it’s our founder Nick and fellow TFC O-G Mike who are the guests. They chatted to Dr. Rangan Cheterjee on the Feel Better, Live More podcast back in 2018. The trio discuss orthotics and the damaging effects of wearing narrow shoes which squash our feet and talk about how we can help restore our feet to their natural state. Nick and Mike also explain how there are many ailments that a lot of us just write off as something that we just have, or that we’ve inherited, when in actual fact, there may be something we can do to improve these conditions. The truth is, that while we might have a genetic susceptibility, our environment and our lifestyles also determine what happens to our bodies. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week we’re kicking off our first flashback Friday where we bring you the greatest hits from the TFC Audio Project hosted by The Foot Collective’s Canadian founder Nick St Louis. In this episode Nick chats with Ben Patrick better known as Knees Over Toes Guy. They discuss Ben’s story, solving knee problems, the importance of feet and how they think of money. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh