Restore To Explore Move Freely & Live Fully w/ Kelly Starrett
Aug 8, 2023
In this podcast, the guest is Kelly Starrett, a physical therapist and bestselling author. They discuss performance, durability, and living in alignment with our biology. They also cover topics such as training balance, self-maintenance, foot health, designing the environment for optimal performance, and training our bodies for better movement. Kelly emphasizes the importance of teaching people how to take better care of themselves and provides insights into the interconnectedness of the body's systems. Overall, the podcast explores holistic approaches to self-care and offers resources for further exploration.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Training Balance, Self-Maintenance, and the Importance of Mindset
01:46 • 2min
The Importance of Foot Health and Positioning
04:03 • 24min
Designing the Environment and Daily Input for Optimal Performance
28:04 • 2min
Making Your Combat Stance Your Everyday Stance
29:57 • 6min
Training Our Bodies for Better Movement
35:58 • 7min
Built to Move: A Holistic Approach to Self-Care
42:36 • 25min
Exploring Movement and Health
01:07:15 • 3min