Perfectionism Rewired

Discover how to overcome the pitfalls of perfectionism with actionable tips to start rewiring your brain today.If want to  leverage your perfectionism as an asset, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorWHAT'S 🔥 IN THIS EPISODE:Oprah's thought processWhat's a fact vs a story you're telling yourselfHow our thoughts can get in the way of our results and limit our potentialThe connection between our thoughts, feelings, and actions.Why affirmations are bullsh*t & what to do instead Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Discover the 90 second hack to instantly upgrade your Emotional Intelligence, how to use your feelings as fuel for success and  how to powerfully control the precise way you want to feel.If want to go from being controlled by your feelings to BEING IN CONTROL, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/accelerator Inside This Episode on Emotional Intelligence You'll Learn:How to feel all of your emotions AND stay in control The 5 pillars of Emotional Intelligence. Why no one else can make you feel anythingHow your EQ can make or break your career.Real-life examples of Emotional Intelligence in action Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Are you saying yes out of obligation? Do you really want to say no but also don't want to make people upset? Discover why attempting to please others at your own expense is never sustainable, and what you can do instead to put your real desires first. I’m showing you why saying no feels  challenging, how putting yourself chronically last is not loving and how being a person of integrity requires saying no. If you want to liberate your life from obligation and say no without guilt, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/acceleratorInside This Episode On Saying No: Why we say yes when we don’t want to. + how to nicely say noHow to rewire saying yes out of obligation and respond in alignment with what's important to YOUThe sneaky expectations that exist when you're operating from a people-pleasing frameworkWhat  to ask yourself to know if it a sacred no or something to say yes toHow to say no to family and people you love.Alternatives and different ways of saying no you can start using  today. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Let's stop letting the way we look get in the way of how we show up in our lives. Tune in as I share my best tips for making ourselves polished  and the effects it will have on your life. You’ll discover what you can be doing to show up as the most fabulous version of yourself in your life and your career.If you want to go from great to UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get out of your own way and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:Why getting dressed gets you powerfully prepared for any opportunity.Who inspired me to start getting gorgeous everyday (no excuses)My tips for caring for yourself and always treating yourself like the asset you areWhy it really doesn’t “take” much time at all to get gorgeousWhere I shop for clothing that matches my vibe Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Too many perfectionists hold  back because of making mistakes mean = I suck AND that others will see that they suck. It might be with starting a business, writing a book, getting fit, going back to school, learning how to rollerskate… We play small because we’d rather not suck than deal with mistakes or beating ourselves up. Discover how to reframe mistakes, dissolve self-judgment and why creating a growth mindset will help you overcome your fears of inadequacyIf you want stop getting tripped up by mistakes, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/acceleratorIn This Episode You’ll Learn:The most important questions you can ask yourself when you make mistakesHow to dissolve the self judgementWhy creating a growth mindset will help you overcome your fears of inadequacyA powerful mistake reframe that will get you winning  Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Interviews are easy, once you know how to do them like a PRo. Never stress about interviews again.  If you want to approach every area of your life powerfully, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, relax without guilt and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:How powerful people approach interviewsThe BFF Filter that takes all the pressure off of interviews (even if they are high stakes situations)Why most people bomb interviews and how you can avoid this from now onExactly how I prepare my celebrity clients for interviews and how you can do it tooThe ONE question to ask in every interview that will save you loads of stress after Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Culturally we're conditioned to spend money on vacations, weddings and other people way before we invest in ourselves. Learn about the cost of lost opportunity, how to invest in yourself (or the S+ ME a la Alex Hormozi) and how to ALWAYS guarantee that you make a return on your investments.  If you want to feel as put together as your life looks, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your perfectionism as the asset it is and actually relax (sans guilt) with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:The specific spicy ways I generated money to invest in myselfWhat occurs immediately after you’re willing to invest in yourself.Why the gap between information and implementation is access.The riskiest thing you could ever do.How to stop failing ahead of time. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

3 simple steps to take a proactive approach about anything in your life, how to focus when distraction is easy and the magic of doing less, while achieving way more. If you're ready to take complete control of your life, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text coaching, dynamic scheduling and one-on-one private sessions, you'll always feel supported in your pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Proactive Episode You'll Learn:3 steps to being proactive about anything in your life.Proactive habits that increase your productivity and self-trustHow to make decisions ahead of time to avoid distractions.Practical steps to become more proactive and reduce stress.The magic of doing less while achieving way moreWhy being present and proactive leads to doing less, while getting to your goals faster Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Curious how a life coach is different from a therapist? I gotchu. If you’re not exactly sure whether you a therapist, a life coach, or both would be best this episode is for you.If are ready for change and want a model that works, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text coaching, dynamic scheduling and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:Looking at the past vs focusing on the futureDifference between coaching (architect) and therapy (archeologist)Why having a coach is the fastest way to change your life, even if you’re familiar with the concepts or think you know howWhat to know if you’ve considered coaching but are unsure about taking the plungeExactly what working with a coach is like  Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Learn 5 specific ways you can take to transition out of feeling like an imposter and into knowing you belong exactly where you are.If want to go from great to UNSTOPPABLE powerhouse, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge accountability, dynamic scheduling and one-on-one private sessions, you'll ALWAYS have support to help you succeed. Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode On How To Overcome Imposter Syndrome You'll Discover:How to spot impostor syndrome in yourselfLies and sneaky thoughts that afflict ambitious perfectionists especiallyWhy impostor syndrome isn’t an affliction or something you are stuck with5 powerful tools for dealing with imposter syndromeWhat to do if the system you are in is making you an imposter Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.