Perfectionism Rewired Coaching vs Therapy: What's Best for Rapid Transformation
Curious how a life coach is different from a therapist? I gotchu. If you’re not exactly sure whether you a therapist, a life coach, or both would be best this episode is for you.
If are ready for change and want a model that works, you gotta check out my 1-1 coaching for perfectionists The Accelerator
When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!
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Inside This Episode You'll Learn:
- Looking at the past vs focusing on the future
- Difference between coaching (architect) and therapy (archeologist)
- Why having a coach is the fastest way to change your life, even if you’re familiar with the concepts or think you know how
- What to know if you’ve considered coaching but are unsure about taking the plunge
- Exactly what working with a coach is like
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.