Perfectionism Rewired

'Tis time to drop-kick the attitude of gratitude and step into the awesomeness of appreciation. Think they basically mean the same thing? You’ll think twice after listening to this episode. Learn how to  deeply appreciate all the gifts you have in your life right now If you want to go from great to UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists, The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

If you want to get past your past and turn your past into a useful tool, so you're no longer weighed down by it, I'm laying out exactly what to do. Along with sharing some of my own cringe-worthy moments from my colorful past.f you want to own your perfectionism instead of it owning you, I highly recommend you check out my 1-1 coaching for overachievers The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Discover:00:00:00-Introduction00:01:31-Needing to escape00:02:55-Strug to Func: Doing the Dishes00:03:36-Lies and Lost Friendships00:04:34-Growth from Loss00:06:55-Embracing Change in the Face of Fear00:08:07 -Dropping Fear and Shame 00:09:34-Valuing Yourself 00:10:53-Choosing the High Road 00:12:18-Taking responsibility for your own growth 00:14:44-Accepting Your Whole Self Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Revealing exactly how I became a sought after expert in the life coaching industry that landed me (and my client) on the front page of the New York Times in a robust feature on manifesting your dreams. This is a must-listen for anyone who: dreams of being an expert, sought-after industry thought leader, wants to turn your creativity into a wildly profitable business or is facing circumstances that feel insurmountable. If want to get out of your own way and be UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

 I used to live my life thinking that overwhelmed with something that happened to me and I was a victim to it. Not anymore!!!  I'm sharing my super simply 4 steps to outsmart overwhelm. If want to go from overwhlemed to UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, relax without guilt and feel as put together as your life looks with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:The one question I asked myself that ended all overwhelmWhat we think causes overwhelm vs what actually causes itWhy we can't trust our drunk toddler brains when it serves us "we don't have enough time"Why overwhelm is an invisible frenemy you need to cut ties with Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Think your edges are too sharp? Concerned how others might react? Do you regularly turn down your vibrancy without even realizing it?Buffing out your brilliance sounds innocent but it's actually causing you unnecessary stress and overall icky-ness.If you want more joy or prosperity or friends or time or smiles this episode will help you enormously bc this is the episode where you stop second guessing yourself.Ready for self-acceptance on steroids? You gotta check out Perfectionism Rewired Accelerator. In 6 weeks you'll dissolve all the self-doubt and feel as put together as your life looks. Apply today while you still can at https://courtneylovegavin.com/acceleratorSHE'S FEISTY🔥 IN THIS EPISODE:Why the more YOU you are the better your life getsHow I tried to contort myself into the stereotype of success (and what happened when I stopped) HINT: I became 10x more successful and 300x  joyfulWhat's it's like when you don't see any examples of people like you in the worldHaving an ADHD brain, my love for KDRAMAs, liberal use of the word "like" and other things I used to be deeply ashamed of  Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Learn how to shift from a "have to" mindset to a "want to" mindset and liberate yourself from unnecessary perfectionistic pressure. If want to be UNSTOPPABLE in all key pillars of life, you gotta check out  The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:How perfectionists accidentally fall into victim mentalityParadox of choiceThe difference between taking a hard stance with yourself vs  verbally abusing yourselfThe importance of your inner conversationsJudgey McJudgerson's listen TF up! The reason why you're unhappy is bc Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How to calm anxiety from a former anxiety attack queen. How I went from being the anxious perfectionist, daily debilitating chronic anxiety (maxed out on meds) to panic attack free for 7+years. Ready to prioritize YOU and have it all: presence, peace, prosperity while being a courageous person1? This is what we do together inside The Accelerator. Liberate yourself today https://courtneylovegavin.com/acceleratorIN THIS EPISODE on How to Get Rid of Anxiety:What to do when anxious thoughts start to eruptMy journey from daily panic attacks and all the 💊meds to how to calm anxietyHow you can counteract anxiety thoughts as soon as you startPerfectionism and anxiety: 3 steps you can take to reduce your anxiety by at least 50% Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Dispelling the top 5 lies around motivation that perfectionists tend to get duped by.Discover the real truths about motivation and why you haven't actually 'lost' it. If want to go from great to UNSTOPPABLE momentum, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode On Motivation Myths You'll Learn:Why it's impossible to lose MotivationWhat matters most when it comes to staying motivated + getting momentumWhere Motivation comes from and how to leverage your motivation equityThe key to self-motivation even when you don't feel like it How to challenge the excuses brains make for not taking action. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Learn the skill of doing what you say you will do in the FACE of not wanting to do it.If you're committed to being UNSTOPPABLE in all pillars of your life, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorWHAT'S 🔥 IN THIS EPISODE:The difference between wanting, committing and being entitledFollowing through with your commitmentsHow to commit to your desired results instead of hedgingWhat it means to 100% commit IRLWhy commitment determines your success Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

We don't rise to the level of our answers; we fall to the level of your questions. Discover simple questions to ask to create excellence. Listen in to discover great questions that will help get you from a PROBLEM FOCUSED way of thinking to a SOLUTION FOCUSED way of thinking so that you soar.If want to ask yourself the highest quality questions, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorWHAT'S 🔥 IN THIS EPISODE:What questions to ask yourself daily to help propel you forwardHow to stop asking ourselves pointless questionsWays to identify when the pointless questions come upWhy you can never get the right answer to the wrong questionThe easiest question to ask yourself to turn your day around Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.