Perfectionism Rewired

This simple tool will help you create more time and take control over your time, so you can experience time affluence instead of time poverty.  Hear the exact coaching that immediately transformed 1 to 1 coaching client from "so overwhelmed" into an "efficiency machine". Plus unwinding the myth time = value. If you want to breakout of time poverty permanently forever, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/acceleratorIn This Episode You’ll Discover:How to stop living in time povertyWhy your commitments with yourself must be non-negotiableWhat to do when you feel time anxietyThe real reason you can’t say no and put too much on your plateWhy you need to stop multitasking to build strong time management skillsWhy making strong decisions is essential for time blindnessThe importance of creating habits that will keep you in time affluence Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Perfectionist high performers don’t procrastinate in the same ways as everyone else. Instead of sitting on the couch watching Ducktales we procrasti-work, procrasti-clean or procrasti-learn. This can look like frittering your time away researching the best air fryer,  moving sales tasks from one to-do list to the next or eating lunch at your desk while procrasti-learning about how to deep clean baseboards. By the end of the episode, you’ll know how to spot procrastivity and my proven process for cutting it in half. Plus you’ll learn why procrastivity is a normal part of having it ALL as a high achiever (I still do it) and why zero procrastination is not the goal.  In This Episode On Procrastination You’ll Learn: You won’t stop procrastinating UNTIL you start thinking of yourself THIS WAYHidden reasons that perfectionists procrasti-work, procrasti-clean and procrasti-learn What happens when we cut our procrastivity in half ( no more avoiding procrastination)Why common procrastination advice DOES NOT WORK for perfectionists or  adhd procrastinationTypes of procrastivity and how to tell whether you’re doing them 5 reasons why perfectionists procrastinate and a simple solution for each one.  Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How fight, flight, freeze shows up for overachievers and perfectionists. This episode explores your vagus nerve in plain talk and gives you tools on how to calm yourself. By understanding the intricacies of your freeze response and how it interacts with your sympathetic nervous system, you can work with your emotions and nervous system to eradicate the guilt, worry and anxiety.Falling asleep without obsessing over your to do list. The courage to have *that talk* with your boss - or your partner - or your friend, ya know the one that requires you to stand up for yourself. A method for making decisions that won’t leave you spinning in confusion, or avoidance, or making choices based on anything less than what you want in your heart and mind TOGETHER. Knowing how to calm your body when your mind goes off the deep end. PRESENCE with your family. No more half listening. And  So. Much. Joy. These are just a few of the life changing things you’ll gain inside The Accelerator. Join today https://courtneylovegavin.com/accelerator  In This Episode on  fight flight or freeze You’ll Learn:0:00-Introduction To fight flight or freeze01:20-Ignoring the Nervous System: My Personal Journey03:17-Emancipating from flight or fight04:58-The Vagus Nerve:  Superhighway of Fight or Flight Response06:17-Freeze Response08:45-Why You Can't Relax10:05-Stress Responses: Freeze, Flight, Fawn, Fight11:35-The Power of Self-Trust + sympathetic nervous system fight or flight15:07-Soothing Your Nervous System:  How To Calm Yourself17:09-Tend and Befriend Response21:52-Practical tools for soothing your nervous system Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Who's afraid of trauma? How acknowledging and embracing our own trauma leads to expansive growth. This is Post Traumatic Growth on steroids.  If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Are you an “all gas or breaks” person? Dichotomous thinking aka all-or-nothing thinking can be dangerous because of the escalating domino effect i.e. you either nailed the presentation or you messed the whole thing up which turns into you either have a successful career or you’re flailing. If you're fed up with all-or-nothing thinking holding you back, this episode is your ticket to freedom!If you want to break out of the black and white thinking into technicolor, you gotta check out The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:00:00:00-Introduction to Black and White Thinking00:01:24-Analogy: All or Nothing Thinking00:02:25-Introduction to Elevated Thinking00:03:02-How All-or-Nothing Thinking Affects Decision Making00:04:37-The Importance of Shifting from All or Nothing Thinking00:06:49-The Downsides of All or Nothing Thinking00:09:55-Leaning Into Winning and Learning Mindset Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Who the hell do they think they are? Find out what all megastars are thinking and how you can use celeb vibes to think better on purpose. Activate your star power and have it all: presence, peace, prosperity while being a person of integrity. This is what we do together inside The Accelerator. Liberate yourself today! https://courtneylovegavin.com/acceleratorPLUS for the first time ever, I'm giving you a snapshot into the obstacles I've overcome in the first half of my life. Learn how you can take your own power back by deciding what these experiences mean, how they define us and how much weight we choose to give them.This is the episode where you ruthlessly find the best angle for yourself  that fuels your highest good.  Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

 Investing in yourself in a real way takes devotion to your highest good, faith in yourself and courageously choosing select humans help guide you on your golden path. Here's how I learned to flex the muscle of trusting myself, making decisions for myself and going after what I wanted without getting anyone else's approval, without doing all the research, without having any guarantees. Go from expensive thinking to expansive aliveness and discover the ROI of YOU inside the Perfectionism Rewired Accelerator. Go apply while you still can here: https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Ever wondered why success feels so draining? Turns out, it's all about how we're wired. Find out how to rewire for happiness and fulfillment! If want to go from great to freaking amazing, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/accelerator  Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

3 surprising reasons you haven’t stopped procrastinating yet and the 3 simple steps to make procrastination extinct so that your daily decisions are aligned with what you want long term.  If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/accelerator In This Episode on Stopping Procrastination You’ll Learn:How procrastination makes your life feel more exciting than it actually isHow to melt short-term temptations and match your actions to what you actually wantMake doing it a now a game by creating rewards to reinforce positive habits.Empowering yourself to control your perfectionist brain, instead of it controlling you Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

If you’re frustrated that tasks are taking way longer than they need to and you want to be more productive, you want to be more efficient and yet you're struggling to get there - then this episode on Having FUN will help you!  If you're ready to take control of your perfectionism, you gotta check out my 1-1 coaching The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/acceleratorTune in today to learn how to start infusing fun and why it's the fast track to bring you closer to your goals.In This Episode on Having Fun You’ll Learn:Ways perfectionists destroy funThe real reason you keep resisting fun and how to stopHow fun-sucking is hurting your productivityTips for getting into high quality fun and moving out of low quality junk fun Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.