Perfectionism Rewired How To Stop Procrastination (before it starts)
Perfectionist high performers don’t procrastinate in the same ways as everyone else. Instead of sitting on the couch watching Ducktales we procrasti-work, procrasti-clean or procrasti-learn. This can look like frittering your time away researching the best air fryer, moving sales tasks from one to-do list to the next or eating lunch at your desk while procrasti-learning about how to deep clean baseboards. By the end of the episode, you’ll know how to spot procrastivity and my proven process for cutting it in half. Plus you’ll learn why procrastivity is a normal part of having it ALL as a high achiever (I still do it) and why zero procrastination is not the goal.
In This Episode On Procrastination You’ll Learn:
- You won’t stop procrastinating UNTIL you start thinking of yourself THIS WAY
- Hidden reasons that perfectionists procrasti-work, procrasti-clean and procrasti-learn
- What happens when we cut our procrastivity in half ( no more avoiding procrastination)
- Why common procrastination advice DOES NOT WORK for perfectionists or adhd procrastination
- Types of procrastivity and how to tell whether you’re doing them
- 5 reasons why perfectionists procrastinate and a simple solution for each one.
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.