Perfectionism Rewired

Manage your energy in a whole new way so no matter what's happening in your life, nothing dulls your sparkle. The 4 sources of energy you must have to operate at your best and how you can identify energy leaks in your life that need resolving.If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:Why coaching is anti-aging and reverse the aging processYour most expensive energy leaks and how to seal themSmart energetic investments that create more energy for you in the futureHow you can identify energy leaks in your life that need resolving.Spending energy vs lending energy vs investing your energy Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Trusting In Yourself: The only 3 pillars you need to create a rock-solid foundation of trust in your life. Tune in to hear how you can trust yourself leave doubt behind and the importance of honoring yourself in the process.Leave the hardwork and guesswork behind, accelerate trusting in yourself using proven frameworks inside The Accelerator. Apply today while you still can at https://courtneylovegavin.com/acceleratorINSIDE THIS EPISODE ON TRUSTING YOURSELF YOU'LL DISCOVERThe Trust Trifecta™️ - the three pillars of trust to build a strong foundation in your lifeHow to trust yourselfDaily practices to develop trusting in yourselfHow to know when you're in disempowered trust vs empowered trustWhy self-trust helps you leave doubt behind Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Feeling your feelings when you're used to being a robotic hyper-acheiver, a step-by-step guide. Discover how to grow your emotional intelligence by clearing your emotional coding and start strengthening your emotional agility. If you want to be an emotional genius and leverage yours to be UNSTOPPABLE,  I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:WTF Emotional Coding is and why it's more important than intellect, logic and reasonWhy old emotions in your coding become signal jammers that keep you stuckWhat happens on a chemical level when you suppress or avoid your emotionsGuiding you step-by-step through one my own Emotional Agility techniques Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Fed up with delaying decisions bc you want to make sure it's the right one? Second-guessing yourself is a sign your ntuitive decision making muscles are in need of development. Discover the science and psychology behind intuitive decision making, how to use intuition to your advantage and simple ways to discern between fear vs your inner voice. If you're a perfectionist who wants to revolutionize your decision-making, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, intuitively make decisions and create confidence that's bigger than Dolly Parton's hair- with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordianry pursuit of excellence.Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/acceleratorInside This Episode on Intuitive Decision Making:00:00-Introduction to 01:36-What is Intuitive Decision Making?02:25-Your Intuitive GPS03:19-Perfectionism Pitfalls of Internal Dialogue04:01-Signs of A Perfectionist's Mind-Body Disconnect05:11-How To Tell The Difference Intuition vs. Fear06:19-Fast-Tracking Personal Growth with HeartMath07:51-Real-Life Benefits of Using Gut Instincts09:03-Simple, fun ways to start Intuitive Decision Making today12:25-Perfectionism Rewired Accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How to get your intrusive thoughts into the doubt-free zone that feels like a doubling down of confidence even when you have ADHD or another flavor of neurodiversity. Ready to go from intrusive thinking on loop to leveraging all the gifts your neurodiversity brings? Then you belong inside The Accelerator. Apply today while you still can over at https://courtneylovegavin.com/accelerator INSIDE THIS EPISODE ON XXX YOU'LL DISCOVER:Why being specific about what you’re doing when your not in belief is the key to believing new thingsI’m walking you through the exact process I use with my private clients to sit in beliefWhy believing something new is not a one night standWhat learning how to believe looks likeHow to believe you can do what you’ve never done before Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Are you an overachiever, Type A or a high performer who's tired of the hustle and looking for a more peaceful power path? Then this episode is a must-listen for you! Discover how external validation sneaks up and can be a trap that keeps you stuck and activating your inner Wizard through real-life perfectionism coaching examples that give these concepts LIFE!If you're a perfectionist who wants to go from great to UNSTOPPABLE starting now, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/accelerator👉 What You'll Learn: 00:00-Introduction & Overview02:05-Activating Your Inner Wizard03:19-Real-Life Perfectionism Coaching Examples04:26-The Pitfalls of Comparison05:48-The Art of Being Yourself06:51-Accepting Yourself07:52-How to Validate Yourself09:28-The Danger of External Validation11:25-How External Validation Sneaks Up 14:04-The Power of Internal Validation Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Are you too busy? Saying you’re busy, is a sign that your life is controlling you instead of you controlling your life. We've been taught to be busy and accept busy is a valid reason why we can't, don't or won't do other things. This episode reveals busy for what it really is.Imagine a life where you're never too busy. Where you don't fill up every open space, even if it's meant for breathing. Where shit just doesn’t bother you like it used to. And allllll that space you create from not trying to busy yourself - makes room for you to HAVE IT ALL. That’s the life you’ll get when we work together. If you want it, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Discover:00:00:00-Introduction to Perfectionism and Busyness00:01:13-Client Story And Society's Acceptance Of Being Busy00:01:34-Defining 'Busy' for you00:02:01-Underlying Causes Of Busyness00:02:24-Personal Story: Juggling Multiple Responsibilities00:03:21-Rejecting The 'Busy' Label00:04:17-The Problem With Saying You're Busy00:04:45-The 'Busy Badge' And Its Implications00:05:20-Stopping The Glorification Of Busy00:07:21-Being Still And Mindfulness Exercises00:10:04-Questioning What Really Matters00:14:06-Changing Your Perspective On Busyness Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Make changing your limiting beliefs as easy as changing your clothes! I'm giving you the tools for permanently changing your self-limiting beliefs. Learn how to be selective about your beliefs and where to purchase the best ones available to you. The system is rigged and so is your brain: Once you discover the principles they operate by, you can finally WIN... and then go make your own damn rules. Ready to win? Get inside The Accelerator today! https://courtneylovegavin.com/acceleratorInside this episode on Limiting Beliefs you'll discover:How to imagine your own Belief Store.My personal adventure through The Belief Store.What holds people back from making changes.How far ahead to look into your future.Why you need to avoid looking at other people’s belief stores and what they’re buying. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Why being seen is the future and making yourself visible is asinine. Plus the real story of what identity I let go of  + what I chose to step into + how Charlize Theron helped me along the way. Be seen in a big way, starting today. Join the Perfectionism Rewired Accelerator and in 6 weeks you'll have a whole new identity.  https://courtneylovegavin.com/accelerator  Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Join me as I simplify the 7 key areas of Self-Mastery and break down how to gauge whether you have a low, moderate or high level of self mastery.If you're a perfectionist who wants to go from great to UNSTOPPABLE ferocity, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode On Self-Mastery:00:00:00-Introduction:00:01:25-The Power of Self-Mastery00:02:06-What is Self-Mastery?00:02:55-Levels of Self-Mastery00:04:37-Responsiveness 00:05:45-Radical Self-Responsibility00:06:53-Being In Charge00:08:51-Emotional Wealth & Maturity00:09:36-Articulating Your Vision00:10:36-Integrity in Action00:11:17-Perfectionism Rewired Accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.