Perfectionism Rewired Intuitive Decision Making (how to stop second-guessing your choices)
Fed up with delaying decisions bc you want to make sure it's the right one? Second-guessing yourself is a sign your ntuitive decision making muscles are in need of development. Discover the science and psychology behind intuitive decision making, how to use intuition to your advantage and simple ways to discern between fear vs your inner voice.
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Inside This Episode on Intuitive Decision Making:
00:00-Introduction to
01:36-What is Intuitive Decision Making?
02:25-Your Intuitive GPS
03:19-Perfectionism Pitfalls of Internal Dialogue
04:01-Signs of A Perfectionist's Mind-Body Disconnect
05:11-How To Tell The Difference Intuition vs. Fear
06:19-Fast-Tracking Personal Growth with HeartMath
07:51-Real-Life Benefits of Using Gut Instincts
09:03-Simple, fun ways to start Intuitive Decision Making today
12:25-Perfectionism Rewired Accelerator
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.