Are you an “all gas or breaks” person? Dichotomous thinking aka all-or-nothing thinking can be dangerous because of the escalating domino effect i.e. you either nailed the presentation or you messed the whole thing up which turns into you either have a successful career or you’re flailing. If you're fed up with all-or-nothing thinking holding you back, this episode is your ticket to freedom!
If you want to break out of the black and white thinking into technicolor, you gotta check out The Accelerator
When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!
Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.
Join The Accelerator today at https://courtneylovegavin.com/accelerator
Inside This Episode You'll Learn:
00:00:00-Introduction to Black and White Thinking
00:01:24-Analogy: All or Nothing Thinking
00:02:25-Introduction to Elevated Thinking
00:03:02-How All-or-Nothing Thinking Affects Decision Making
00:04:37-The Importance of Shifting from All or Nothing Thinking
00:06:49-The Downsides of All or Nothing Thinking
00:09:55-Leaning Into Winning and Learning Mindset
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.