

Slow Living: Find Peace, Balance, and Calm in Hustle Society
Stephanie O'Dea
New York Times bestselling author and slow living expert Stephanie O’Dea is your friendly guide to creating a calm, peaceful, and purpose-filled life—without the burnout.
This isn’t a pushy productivity or goal-setting show. Instead, Stephanie shares gentle, practical ways to simplify your routines, find work-life balance, and bring more peace and tranquility into your days.
Through honest conversations and easy-to-follow tips, you’ll learn to slow down, realign your priorities, and create the space to truly enjoy your life.
Each episode covers topics like:
Creating simple, sustainable routines
Parenting with presence and patience
Mindful time management (without the hustle)
Organization and decluttering for a calm home
Finding peace in relationships and daily life
In a world that moves too fast and constantly demands more, this podcast is your weekly reminder that you are already enough. You don’t need to chase perfection—you just need to slow down and live intentionally.
Stephanie O’Dea is the New York Times bestselling author of Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World and the creator of A Year of Slow Cooking, featured on Good Morning America, The Rachael Ray Show, and in major national publications.
With a background in child development, psychology, and early childhood education, Stephanie has helped millions of busy families simplify, reconnect, and rediscover what truly matters. She lives in the San Francisco Bay Area with her husband of 25+ years, their three kids, and their beloved dog, Sheldon—where they practice what she preaches: slowing down, unplugging, and savoring a peaceful life.
This isn’t a pushy productivity or goal-setting show. Instead, Stephanie shares gentle, practical ways to simplify your routines, find work-life balance, and bring more peace and tranquility into your days.
Through honest conversations and easy-to-follow tips, you’ll learn to slow down, realign your priorities, and create the space to truly enjoy your life.
Each episode covers topics like:
Creating simple, sustainable routines
Parenting with presence and patience
Mindful time management (without the hustle)
Organization and decluttering for a calm home
Finding peace in relationships and daily life
In a world that moves too fast and constantly demands more, this podcast is your weekly reminder that you are already enough. You don’t need to chase perfection—you just need to slow down and live intentionally.
Stephanie O’Dea is the New York Times bestselling author of Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World and the creator of A Year of Slow Cooking, featured on Good Morning America, The Rachael Ray Show, and in major national publications.
With a background in child development, psychology, and early childhood education, Stephanie has helped millions of busy families simplify, reconnect, and rediscover what truly matters. She lives in the San Francisco Bay Area with her husband of 25+ years, their three kids, and their beloved dog, Sheldon—where they practice what she preaches: slowing down, unplugging, and savoring a peaceful life.
Episodes
Mentioned books

Dec 18, 2023 • 30min
Encore Episode: Success Secrets Part 3
Slow Living Podcast with Host Stephanie O'Dea Episode 115 - Success Secrets Part 3This is the third part of the three part series of Success Secrets according to Steph.If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here.This episode wraps up the end of the series — and in it I share my thoughts on marriage, old age, and taking care of yourself NOW so you can live out the life you imagined in your retirement years.So I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.Segment #1Description - Recap & Steps 16-17Timestamp - 40 Second MarkSegment #2Description - Steps 17-21Timestamp - 14 Minute MarkOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.

Dec 11, 2023 • 41min
Encore Episode: Success Secrets Part 2
Slow Living Podcast with Host Stephanie O'Dea Episode 114 - Success Secrets Part 2The second episode in a 3-episode series of Success Secrets based upon Brian Tracy's 21 Success Secrets of Self-Made Millionaires.If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here.These ‘success secrets’ have been percolating in my brain for the past 20 years or so —I’ve read an awful lot of Self-Help and Personal Development books (hundreds!!) and always felt a bit bummed — they never felt like they were speaking *to me* — they were either for women who were really interested in all things homemaking and couponing and entertaining or they seemed geared towards business men.and while I *do* have aspects of myself that likes things clean and tidy — I am not a Martha Stewart-type. I just don’t seem to care all that much! 😉and while I *do* have my own business, I’m not all that business-y!So I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Segment #1Description - Recap & Steps 6-7Timestamp - 40 Second MarkSegment #2Description - Steps 8-15Timestamp - 15 Minute MarkOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Golden Rules for the Family - https://stephanieodea.com/2014/05/goldenrulesforfamily/1-2-3 Magic - https://www.123magic.comSimple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.

Dec 4, 2023 • 35min
Encore Episode: Success Secrets Part 1
Slow Living Podcast with Host Stephanie O'Dea Episode 113 - Success Secrets Part 1This is the first of a 3-part series where I explain my OWN 21 secrets to a successful life. This is a play on Brian Tracy's 21 Secrets of Self-Made Millionaires --and after realizing that this had become true for me, I made up my own success secrets.Take a listen and take notes!If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here.all podcast notes available at stephanieodea.com/podcastnotesdaily journaling worksheet at stephanieodea.com/dailynew year new you honest assessment at stephanieodea.com/newyouSegment #1Description - What does it mean to be successful?Timestamp - 40 Second MarkSegment #2Description - 5 Success Secrets Timestamp - 9 Minute MarkOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.

Nov 27, 2023 • 1h 6min
Living Your Life Away from Social Media with Sandy Cooper
Slow Living Podcast with Host Stephanie O'Dea Episode 112: Living Life off of Social Media with Sandy CooperToday is a super fun episode because I have welcomed my friend, Sandy Cooper, back to the podcast.I interviewed Sandy in episode 34 -- in that episode we were promoting her, Mom You're Amazing! book. This would be a great holiday gift for all the moms on your list. Today we are talking about social media. Sandy has taken a step away and she gives valuable advice and action steps if you have been interested in taking a step away from your online life.Sandy shares how she was an early adopter to social media and did feel as if she had markers of having an addiction to social media.She shares what the warning signs are, how to talk about social media with your teens, and what to do if you think you have a problem limiting your social media use.Sandy and I are friends.I adore her.I think you'll really love this podcast interview, and I encourage you to find Sandy on her own two podcasts:The Balanced MomcastWriting off SocialOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Nov 20, 2023 • 36min
Staying Optimisitic this Holiday Season -- Dr. Emily Bashah
Slow Living Podcast with Host Stephanie O'Dea Episode 111: Staying Optimistic this Holiday Season with Dr. Emily Bashahsee all podcast notes.Chances are, this is a very busy week for you.I’d like to offer you a joyful listen while you are making all the things happen for all the people — pop in your earbuds and take a listen to the newest episode of the Slow Living podcast. In this interview, Dr. Emily Bashah, of the Optimistic American podcast shares how to stay Peaceful & Present during the holidays — even in the midst of family drama, an uncertain economy, and parenting strife.Learn more about Dr. Bashah on her website.Purchase Addictive IdeologiesOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Nov 13, 2023 • 55min
Something from Nothing: Erin's Story
Slow Living Podcast with Host Stephanie O'Dea Episode 110: Something from Nothing with Erin ChaseToday is a fun episode --- I sit down with Erin Chase, from the $5 Dinner Mom and My FreezEasy websites. Erin and I have been friends for over 15 years, and in this episode she shares how she turned her simple idea into an online empire. And she did it all (in the beginning) with absolutely no-money down.The past few episodes have been talking about The American Dream -- and whether or not it's dead or still alive and kicking. Things have definitely changed --- no one is going to argue that inflation isn't happening or the economy hasn't shifted. Remember, step 5 of living a Slow Life is to tweak and fine-tune --- but I don't want you to ever give up on your dreams. Listen as Erin and I talk about the beginning of getting our websites off of the ground, working with our literary agent (she and I had the same one for a little bit) and how she, ALSO, emailed the Rachael Ray show and ended up on it.Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Nov 6, 2023 • 41min
My Publishing Stories
Slow Living Podcast with Host Stephanie O'Dea episode 109 Steph's Publishing Storiessee all podcast notes at stephanieodea.com/podcastnotesIn this episode I share my publishing stories. Each book I've written has a slightly different story -- but the fact is that it wasn't something that just "happened" --- I've had the idea that I was a writer who wanted to write books since childhood.When I was in my very early twenties I began querying literary agents and it took close to 5 years of "NOs" before I got my first YES. And then I got fired from that publisher.Listen in as I share the formula and path that I took to find my first literary agent, how I kept going even when it seemed like it wouldn't ever work and how even though I THINK I'm pretty smart, I still fell for a scam. I also share the exact numbers I've gotten for advances, because I know a few of you were wondering.Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Oct 30, 2023 • 34min
You Are an Entrepreneur
Slow Living Podcast with Host Stephanie O'Dea episode 108 You are an Entrepreneursee all podcast notes at stephanieodea.com/podcastnotesThis episode is about how to run your life like it's a teeny tiny business.No one will swoop in and save you —you’ve gotta Adult Up — and one of the best ways to learn how to do this effectively is to shift your mindset from You as a PERSON to You as a BUSINESS.Listen as I share how to do this in the easiest way possible — Also, I share my favorite lentil salad recipe —because, hey, why not?other episodes to check out:episode 72: Deciphering Dataepisode 80: Don’t Reinvent the Wheelepisode 83: Decision Fatigueepisode 86: Work / Life Balanceepisode 91: Time BlockingOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Oct 23, 2023 • 42min
The American Dream
Slow Living Podcast with Host Stephanie O'Dea Episode 107: The American Dreamsee all podcast notes at stephanieodea.com/podcastnotesIs the American Dream dead?Depending on your age and stage in life, you may feel really strongly one way or another about this topic. And that’s okay.Take a listen and see how you can apply YOUR own thoughts and ideas and ideals to the elusive American Dream.I truly believe we all have the right to life, liberty, and the pursuit of happiness.But the game has changed.The rules have changed.What worked for your parents and grandparents won’t necessarily work any more —and you are correct, in that it is NOT FAIR.BUT. Hear me out and see how you can still play to win. other episodes to check out:episode 9: How to Get What You Want When You Want Itepisode 14: Motivation is a Choiceepisode 56: Waiting to Be Savedepisode 60: 4 More Yearsepisode 67: The Messy Middleepisode 84: Mindset + Action + Consistency Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Oct 16, 2023 • 44min
Manifestation vs Magical Thinking
Slow Living Podcast with Host Stephanie O'Dea episode 106: Manifestation Verses Magical Thinkingsee all podcast notes at stephanieodea.com/podcastnotesWhat’s manifestation? What’s it NOT? And how can you actually use these techniques to make a real difference in your daily life? ? I know you’ve heard your fair share of self-help jargon. I get it.But I promise this isn’t your typical, overhyped monologue about wishful thinking. It’s a down-to-earth, this is real life conversation about how to apply manifestation techniques effectively.Together, let’s navigate through the maze of manifestation together and come out the other side with actionable insights that can truly make a difference.Remember, it’s not magic; it’s mindfulness.Stay curious, stay grounded, and keep living at your own pace. I’m here to support your journey!other episodes to check out:episode 11: How Woo Are You?episode 28: Mindset is Everythingepisode 56: Waiting to Be Savedepisode 84: Mindset + Action + Consistencyepisode 94: Sustainable Consistencyepisode 104: Creating Your 3 Year PlanOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.


