Slow Living Podcast with Host Stephanie O'Dea

Episode 84 - Mindset - Action - Consistency

see all podcast notes at stephanieodea.com/podcastnotes

I’ve got an exercise for you to do today while you listen to the current podcast episode.

 In the newest Slow Living podcast episode I share how I just popped off the phone with a former coaching client before recording.

 She seemed floundery.

 And I wanted to remind her how AWESOME she is and how she had SO MANY TOOLS in her arsenal — she just needed to go back, pick one, and start back up again.

Learn more about one-on-one coaching at stephanieodea.com/coaching

As I explained to her — and then again in the podcast episode for all of you —

 You can’t “action” your way out of a mindset or a consistency problem.

 But many (many!!!!) times we want to. It’s easier to find a new SOMETHING then it is to stay consistent with the current path because our brains want something shiny and glittery.

 Listen in as I share really good solid tips & trick you can do TODAY to start sticking to your master plan on an ongoing basis.

 the only way to meet your personal & professional goals is to keep working, each and every day, one teeny tiny baby step at a time.

Sign up for a free coaching mindset upgrade call at stephanieodea.com/mindset

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

New You - https://stephanieodea.com/newyou

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace - https://stephanieodea.com/peace/

Website - https://stephanieodea.com

Blog - https://stephanieodea.com/blog/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Courses - https://stephanieodea.com/courses/

Contact - stephanieodea.com/contact/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Website: https://www.shipitstudios.com

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

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