Clock In with Emily Durham

Israa Nassir, a therapist and author who studies burnout and perfectionism, breaks down toxic productivity. She explores how ambition ties to self-worth. She explains why rest feels unsafe for high achievers. She outlines signs of harmful overdrive and practical shifts like tracking wins, valuing process, and planning intentional recovery.

Feeling the January Scaries? This discussion dives into why the start of the year can feel overwhelming, especially in the workplace. Discover tips for easing workplace anxiety and aligning goals with your manager. Plus, hear personal life updates that include big achievements like a Times Square billboard and a new book. The segment on listener dilemmas explores motivation, job satisfaction, and how to navigate complex career situations. If you’re feeling behind or anxious, this conversation is a must-listen!

PRE ORDER Clock In: https://emilydurham.org/clock-inIf you feel behind, confused, or low-key panicked because you still don’t know what you want to do with your life — this episode is for you.In today’s job market, the pressure to have a “dream career” figured out is unrealistic, outdated, and honestly… unhelpful. In this episode, I’m breaking down why not knowing your end goal isn’t the problem — and what you should be focusing on instead.We’ll walk through a practical, no-BS career mapping framework that helps you move forward without needing a 10-year plan, a passion epiphany, or a quarter-life crisis meltdown.In this episode, you’ll learn:Why “finding your passion” is terrible career adviceHow to build career momentum even when you feel lostThe difference between a career goal and a career directionHow to make smart next moves without locking yourself into the wrong pathWhat to focus on when you don’t know your long-term plan — but still want to make more money, gain confidence, and stop feeling stuckThis episode is your permission slip to stop spiraling, stop comparing, and start making strategic moves that actually compound over time.You don’t need to know what you want to do with your life, you just need a map. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

Your job can’t love you back — but that doesn’t mean a layoff won’t hurt.This week, I’m joined by Ilana Dunn, host of Seeing Other People and one of the most thoughtful voices on dating, self-worth, and navigating major life transitions online. Ilana went through a layoff herself, and together we unpack what happens when your career rug gets pulled out from under you.We talk about the emotional whiplash of layoffs, why so many high performers get cut, and how to rethink your identity when the job you built your life around disappears. We also dig into career pivots — how to tell when one is a strategic move versus a fear-based reaction.We get into:Why layoffs are rarely personal (even when they feel devastating)The grief, shame, and panic no one warns you aboutRebuilding confidence after being “cut”When a career pivot is actually a power moveWhy tying your self-worth to your job will always backfireFollow Ilana on Instagram  and check out her podcast Seeing Other People for honest conversations about dating, identity, and becoming yourself again.https://www.instagram.com/seeingotherpeople/https://www.instagram.com/ilanadunn/If you’ve ever stayed loyal to a company that wouldn’t hesitate to replace you, this episode is your reminder: your career should serve you, not the other way around. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

New year, new energy — but no pressure!In this episode, I’m checking in on how I’m actually feeling heading into the new year, what I’m celebrating, what I’m leaving behind, and how I’m thinking about work, goals, and growth moving forward. We’re talking career ins and outs, realistic intentions, and setting the tone for the year ahead without burning yourself out. Consider this your friendly New Year career check-in. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

In this special holiday edition of What Would Emily Do, I’m answering your real career questions. We’re talking about what to do when your boss doesn’t care about your health, how to know when it’s actually time to quit your job, and how to think about taking a pay cut without blowing up your future.If you’ve been rethinking your job going into the new year, this episode will help you get clear on your next move! Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

Learn how to stand up for yourself at work without losing respect or trust. Discover the importance of tact in communication, especially for career advancement. Understand the fears associated with speaking up and how reframing advocacy can empower you. Get practical advice on delivering tough messages with structure and clarity. Master strategies for setting boundaries and addressing difficult coworkers while preserving relationships. It's all about balancing assertiveness with diplomacy!

Join Kerry-Ann McAnuff, a Principal Program Manager at Intuit with a rich background in career development, and Kristen Treacy, a Product Design Manager known for her expertise in UX design. They dive into the realities of genuine career growth and the importance of self-advocacy. Discover how high performers tackle imposter syndrome and the small habits that boost workplace confidence. They also debunk myths about promotions, stressing the power of networking and personal branding. This conversation is a treasure trove of insights for anyone looking to elevate their career!

In this episode, we’re reframing “greed” as a career strategy. If you’ve been taught to be grateful, quiet, or low-maintenance at work, you’re probably leaving money, perks, and power on the table.I break down the real reason ambitious people earn more—and the exact tactics you can use to do the same. We cover salary negotiation, asking for raises, getting better perks, using competing offers, and how to confidently ask for more without feeling guilty.If you’re ready to stop playing small and finally get paid what you’re worth, this episode is your roadmap. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

Welcome to a conversation we all need right now.Today, we're diving into The Cost of Keeping Up — why so many of us feel financially behind, exhausted, or like our “good salary” still isn’t enough. From lifestyle pressure to rising costs to the emotional toll of constantly comparing ourselves online, this episode unpacks the truth about Gen Z’s relationship with money in 2025. We talk about the systems, the psychology, and the reality behind why managing money feels harder than ever — and how to take back control without giving up your joy. This episode features insights from Melissa Leong, one of Canada’s leading personal finance experts, bestselling author, and your favourite money mentor.Follow Melissa:Instagram: https://www.instagram.com/lisleong/?hl=enWebsite: www.melissaleong.comBook: Happy Go Money And a huge thank you to RBC — this episode is proudly sponsored by them in support of their research on the financial pressures facing young Canadians today. If you’ve ever felt like you’re doing “everything right” and still can’t get ahead… this one’s for you. CONTEST INFORMATION! Between November 19 to 30, 2025 you have a chance to win a $1,000 shopping spree at Shoppers Drug Mart. There is a special keyword embedded in today’s episode. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules.  From beauty to value sets, to stocking stuffers and more, Shoppers Drug Mart can help you during the holiday season—and you’ll get points on almost everything! Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.