Clock In with Emily Durham

Why You’re Always Feeling Behind: The Psychology of Toxic Productivity with Israa Nasir

9 snips
Jan 28, 2026
Israa Nassir, a therapist and author who studies burnout and perfectionism, breaks down toxic productivity. She explores how ambition ties to self-worth. She explains why rest feels unsafe for high achievers. She outlines signs of harmful overdrive and practical shifts like tracking wins, valuing process, and planning intentional recovery.
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ANECDOTE

From Personal Journaling To A Book

  • Israa journaled after feeling disconnected despite achieving career goals and suspected high-functioning depression.
  • Research into motivation revealed unresolved emotions fueling her drive, which led to an essay and eventually a book deal.
INSIGHT

Negative Emotions Drive Achievement

  • Unresolved emotions like guilt and shame become powerful drivers of motivation.
  • When motivation is driven by negative emotions, achievements feel disconnected and unsatisfying.
ADVICE

Track Wins Actively

  • Keep a running log of your wins so you can actually see progress over time.
  • Review it monthly with a friend to get external reminders and celebrate achievements.
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