
Clock In with Emily Durham Why You’re Always Feeling Behind: The Psychology of Toxic Productivity with Israa Nasir
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Jan 28, 2026 Israa Nassir, a therapist and author who studies burnout and perfectionism, breaks down toxic productivity. She explores how ambition ties to self-worth. She explains why rest feels unsafe for high achievers. She outlines signs of harmful overdrive and practical shifts like tracking wins, valuing process, and planning intentional recovery.
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From Personal Journaling To A Book
- Israa journaled after feeling disconnected despite achieving career goals and suspected high-functioning depression.
- Research into motivation revealed unresolved emotions fueling her drive, which led to an essay and eventually a book deal.
Negative Emotions Drive Achievement
- Unresolved emotions like guilt and shame become powerful drivers of motivation.
- When motivation is driven by negative emotions, achievements feel disconnected and unsatisfying.
Track Wins Actively
- Keep a running log of your wins so you can actually see progress over time.
- Review it monthly with a friend to get external reminders and celebrate achievements.



