Biohacking with Brittany

In this episode, I chat with Sylwia Tabor (@biohackingchick), a carnivore, health coach, former vegan, and biohacker. She loves self-experimentation, quantifying everything related to her health and creating inspirational and informative social media posts about the carnivore diet and her health journey. We unpack everything about the carnivore diet including how to start, who it would benefit most, what supplements you can have while on it, what an average meal plan looks like and the history behind it. We unpack why Sylwia got started with the carnivore diet in the first place, as she explains her struggles on her health journey. We also talk about:  Anti-nutrients in common foods Nightshade vegetables and their role in inflammation How to cook vegetables and grains properly to remove toxins Resources: Work with Sylwia Tabor Sylwia on Instagram Dr. Paul Saladino on the carnivore diet For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com  Download my free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play

Ashley Perkins is a Self-Mastery Coach, Personal Development Expert, and Human Design Analyst. She helps discouraged entrepreneurs ditch the need for ‘one more strategy’ and reclaim their power, so they can shift their focus inward and cultivate a life they love and the person they were born to be. In this episode, we chat about navigating your intuition versus ego, the key differences and becoming consciously aware of both in order to upgrade your mental and emotional health. Ashley explains how to biohack your subconscious through meditation, re-parenting, timeline transgression, and grounding practices in order to successfully navigate adulthood and optimize your strengths and passions to grow as a human being.   We also talk about:  Self-mastery Growing your business and passions as an entrepreneur Inner Child Meditation Human design Resources: Inner Child Youtube Meditation Ashley Perkins Website Ashley Perkins on Instagram   For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com  Download my free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play

Eric Young is the founder of Mountaineer Brand, an all-natural men's skincare and facial hair company, made to be affordable and naturally healthy for all. He built the products from scratch, experimenting with different oils, vinegars and essential oils for his own beard and skin. The company is now massively successful around the globe and Eric continues to educate people on the benefits of using natural products in skincare and haircare regimens. In this episode, we chat about why it is important to use all-natural ingredients in your skincare routine, the benefits and how to apply them daily. We also dive into the trends currently happening for men’s skincare and haircare, as the market is growing rapidly since wellness and skincare are becoming more male-friendly. We also talk about: Building a business from the bottom up Health and wellness in rural towns in the US How natural products can make a difference for children and families Resources: Mountaineer Brand Mountaineer Brand on Instagram Mountaineer Brand on Facebook For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play

Kirstie Taylor is a writer from Los Angeles that loves putting words to the intricate feelings we as humans experience. She focuses on relationships, self-improvement, and mental health topics. Kirstie brings her writing together in a weekly newsletter/advice column that anyone is welcome to write in to.   In this episode, we dive into navigating your twenties as a millennial, particularly in relation to mental health, social media, facing societal pressure and creating meaning in a time of much confusion. Kirstie opens up about her own experience thus far, her writing and career, and how to navigate successfully through trying times as a millennial.   We also talk about:  Relationships in your twenties Analysis paralysis and FOMO Comparison on mental health Tips for healthy social media management Resources: Kirstie’s Advice Column & Newsletter Kirstie on Instagram Kirstie’s writing on Medium   For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com  Download my free Biohack Your Cycle one-pager 

Antonio Matos is the Founder & CEO of Faraday's, an EMF (electromagnetic field) protection underwear brand and social enterprise which helps reduce exposures of harmful EMFs and optimize male health. The company is developing solutions to protect females and children and constantly spreading awareness of the health and environmental impacts of EMF. In this episode, we talk about the damaging impact of EMF on the human body, especially male reproductive health. We discuss fertility, why research shows that male reproductive organs are at risk and new technology developing to protect these and other vulnerable places on the human body. Antonio explains easy daily habits to begin blocking EMF, how conductive fabric works and the difference between 5G and 4G. We also talk about: Grounding and grounding shoes Air tubes Cell phone radiation Preventative healthcare Resources: Try Faradays Underwear Faraday’s on Instagram  For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Biohack Your Cycle one-pager

Susan Bratton is an advocate for all who desire a passionate and healthy sex life. Her approach and original ideas have helped millions of people of all ages and across the gender spectrum transforms sex into passion. She believes that shame-free, frequent sexual pleasure is every man and woman’s birthright, that strongly contributes to a healthy lifestyle and longevity.  In today’s episode, we talk about sex trends in younger generations, sexual biohacking for longevity and the significant increase of STI’s across the globe. Susan explains the role of nutrition in libido and how certain foods can impact sexual health both negatively and positively. We chat about how to get better at sex as you age and how to level up your sex life regardless of whether you’re in a relationship or not.   We also talk about: Talking to youth about sexual health Birth control impacting libido Gut health changing libido Sex as a commodity Resources: Susan Bratton Resources Susan’s Better Lover YouTube channel. Susan on Instagram   For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Biohack Your Cycle one-pager

Daniel and Jeremy Zetouny are the brains behind Nature Remedies, an online wellness solution that combines high-quality content with innovative technology through a one-stop-shop for clients to have video consultations with leading consultants in the health and wellness field. Daniel and Jeremy are avid travelers and biohackers, with Daniel coming from a natural health background and Jeremy coming from the business field.  In this episode, we dive into travel health, including what to eat, which supplements are best and how to maintain an easy fitness routine while on the road. Daniel and Jeremy explain their tips and tricks, as well as their biggest struggles with creating a healthy lifestyle while traveling the world and working online.  We also discuss their marketplace platform, which is aiming to provide online health support, especially for travelers who have less access to healthcare professionals in their location.   We also talk about:  Fasting while flying Grounding to reduce jet lag Best stretches to do on the plane Sleep and travel hacks Resources: Nature Remedies Nature Remedies on Instagram Falling Fruit   For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com  Download my free Biohack Your Cycle one-pager 

Elizabeth A Clark is a former biomedical researcher, who holds a Master of Science in nutrition and has been studying astrology for 20 years. After she healed from decades of chronic illness she began teaching her self-healing methods, which are a combination of evidence-based as well as intuitive sciences. She educated people on becoming the expert of their own body and spirit.  In this episode, we talk about combining the spiritual, astrology and medical worlds in order to heal from health issues and obtain optimal health. Elizabeth explains what medical astrology is and dives deep into Saturn returns, and what to expect for those of us reaching that time in our planet alignment. She also explains how she uses esoteric herbalism with her clients and the strong healing powers of herbs.    We also talk about:  The role of epigenetics Natal chart reading Self muscle testing Conscious and subconscious healing Resources: Work with Elizabeth Clark through the Self Healer Institute Elizabeth on Instagram Find out when your Saturn Return is   For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com  Download my free Biohack Your Cycle one-pager 

Dr. Marcus Weller’s is the CEO of Halcyon Biotechnologies, maker of natural nootropic supplements for brain health and performance. He believes biohacking is crucial to unlocking a person’s true potential and dedicates his life to helping others unlock their own. In this episode, we talk extensively about gut health, how it impacts every body system and is correlated to many of the common day symptoms people experience like brain fog, fatigue, mental health decline, mood irregularities and more. Dr. Weller explains the difference between prebiotics and probiotics, the best food sources of each and the crucial role of resistant starch in the diet. We also discuss the impact of animal protein, ketosis, and fasting on gut inflammation.   We also talk about:  The Carnivore diet Fasting for females Orthorexia Different types of fasts Resources: Halcyon Biotechnologies Nootropics website Halcyon Biotechnologies on Instagram Dr. Marcus Weller on Instagram Dr. Marcus Weller’s Biohacking Masterclass    For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com  Download my free Biohack Your Cycle one-pager 

Erika Straub is a life coach for women seeking freedom from anxiety, perfectionism, guilt and body shame. A trained fitness expert, she incorporates body movement and exercises to help women tune into their bodies and boost their mental health. She feels most passionate about helping women transform and find their ground in a hectic world. In this episode, we chat deeply about anxiety, the causes, symptoms and how different it can be for women. Erika explains the parasympathetic versus sympathetic response and how to create space between daily stimuli and responding. We talk about the observer - an idea that you are not your thoughts or actions, but rather an entity observing your human self. She also dives deep into physical practices that can help release anxiety and tension in the body, including where women tend to hold onto negative energy.   We also talk about:  Ritual vs Routine  Guilt and shame  Journaling  Nutrition for anxiety Cycle syncing Resources: Erika’s practice and resources Anxious Female Erika on Instagram    For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com  Download my free Biohack Your Cycle one-pager