In today's episode, I chat all things pelvic and vaginal health with Kim Vopni, who is a self-professed pelvic health evangelist, certified fitness professional, published author, speaker, and women’s health educator. She is known as "The Vagina Coach" online and is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching.

We chat about common pelvic floor issues, how to know if your pelvic floor is healthy, and what you can do every day to strengthen it. We discuss the impacts of childbirth on the female body and how to recover more healthily.

We also talk about: 

• How to do kegels
• Why you should care about your pelvic floor before conceiving
• Easy biohacks for vaginal health 

Resources:

• Check out Kim Vopni
• Instagram: @vaginacoach

For more Biohacking with Brittany:

• Instagram
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• Become A Client
• Free Biohack Your Cycle one-pager 
• Listen on Spotify, iTunes, Google Play