This week is all about hacking stress for all you busy professionals to increase productivity, creativity, and support your health long-term.
I chat with Manoli Lagos, the founder of The Living Fuel, an NYC-based wellness consulting company. He focuses on developing custom wellness programs designed to get employees healthy and cut down on healthcare costs. He also works with professional athletes, entrepreneurs, and families to optimize their lives through nutrition, sleep, movement, and sustainable change.
We also talk about:
- Biohacks for sleep
- Optimal nutrition for professionals
- Balancing career and health
Resources:
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Biohacking with Brittany