Assemble Performance Podcast

In this episode I sat down with former Olympic-level ice hockey player and mental performance coach Kate Allgood. Kate delved into her sports journey, starting from her early days playing hockey with boys and later transitioning to female teams. She emphasized the critical role of mental training in sports, highlighting its benefits for both young and professional athletes. Kate shared her personal experiences with burnout and how mental health significantly influenced her athletic career. She underlined the importance of athletes developing mental resilience in tandem with physical prowess, and discussed key mental training techniques like self-talk, maintaining focus, managing energy, and building self-confidence.Kate holds two master's degrees in psychology and is the CEO of Quantum Performance. She has worked closely with professional athletes from multiple leagues to enhance their performance through mental training. Kate is also the author of the Amazon bestseller "Get Into The Zone," which focuses on increasing performance through mental training.This episode is a must listen for athletes of every level. Get In Touch With Kate:https://www.qpathlete.com/https://www.instagram.com/qpathlete/https://www.youtube.com/@quantumperformancekate@qpathlete.comContact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In this episode I sit down with Chris Liddle, who opens up about his unexpected journey into the fitness industry, a path he humorously refers to as his 'quarter-life crisis.' Chris shares the pivotal moments in his life, including a personal tragedy and a significant breakup, which led him to realize the importance of embracing life fully and pursuing a career filled with purpose. This realization prompted him to make a daring move, leaving his warehouse job to pursue his passion as a personal trainer.Chris delves into the themes of resilience and the power of learning from failures. He talks about how achieving peak performance is not just about physical training, but also involves mental strength, emotional health, and a supportive social network. He highlights how endurance training has shaped his work ethic and mindset, emphasizing the need for patience and trust in one's personal and professional journey.Additionally, Chris discusses the role of social media in today's world. He believes in its potential as a valuable tool for building connections and helping others. However, he stresses the importance of using it positively and authentically, especially in how we engage with others online.Chris wraps up the conversation by encouraging listeners to set ambitious goals with definite deadlines. He advocates for having a clear vision and purpose as key drivers of motivation and focus. He even suggests a unique approach to goal-setting: writing a letter to oneself detailing specific aspirations, to be read at a future date, as a method to track progress and boost self-confidence.Write Your Future Self A Letter: https://www.futureme.org/Connect With Chris: https://www.instagram.com/christianliddle/Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In the latest episode of my podcast, I had the pleasure of sitting down with Devin Alexander, a former D1 linebacker turned youth football coach. Devin shares his inspiring journey from his days as a player to his current role as a coach and mentor to young athletes. He speaks candidly about the crucial role of discipline, mindset, and attitude, not only in sports but in all aspects of life.Devin opens up about the hurdles he faced transitioning from high school to college football and the profound impact of injuries on his career. He emphasizes the transformative role of coaching in molding the lives of young athletes and underscores the necessity of having a strong sense of purpose.Throughout the episode, Devin discusses his coaching philosophy, which is centered around teaching life lessons through football and positively influencing his players. We also talk about his team, the Portsmouth Bruins, and their ongoing need for donations to help with equipment and training resources.This episode offers an intimate glimpse into Devin's experiences and insights, making it a must-listen for anyone interested in the intersection of sports, coaching, and personal development.Portsmouth Bruins Facebook: https://www.facebook.com/PortsmouthBruinsOfficial?mibextid=LQQJ4dPortsmouth Bruins Instagram: https://instagram.com/portsmouthbruins?igshid=YzAwZjE1ZTI0Zg==Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In this episode I had the opportunity to sit down with Mitchell Tanner, an expert in physical therapy and a coach. Mitchell is a Doctor of Physical Therapy & a Strength Coach. He has worked with everyone from professional athletes to everyday people. His remote coaching is very person centered, focusing on the whole person and not just their goals or the pain they're experiencing.Our in-depth discussion revolved around the crucial role of understanding pain and injury in athletic performance. Mitchell shed light on the common fears and misconceptions surrounding pain, highlighting the vital importance of empathy and compassion in the rehabilitation journey.We explored the importance of focusing on each step of the recovery process rather than fixating on the final goal. This balance between enduring discomfort and recognizing when to rest is essential for athletes. Additionally, we delved into the significance of proper technique in enhancing performance and addressed the limitations of relying exclusively on biomechanics to explain pain.Mitchell also shared his expertise in remote rehab coaching, emphasizing load management and personalized training plans. This episode is packed with valuable insights for athletes, coaches, health professionals, and anyone interested in the dynamics of pain management and recovery in sports. It's a must-listen for those seeking to deepen their understanding of athletic performance and the psychology of healing.Get In Touch With Mitch: https://www.instagram.com/coach.mitch.dpt/Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In this captivating episode, we sit down with Dr. Carl Bescoby, an injury psychologist, to dissect the critical role of the biopsychosocial model in injury recovery and rehabilitation. Dr. Bescoby expertly breaks down how biological, psychological, and social elements interact to influence health and healing after an injury. He brings unique insights into the effects of stress on injury risks and the power of social support in countering these pressures.Delving into his own journey from injury to becoming a specialized injury psychologist, Dr. Bescoby shares profound personal experiences. We dive deep into the psychological challenges athletes face, stressing the importance of mental resilience and self-compassion, not just physical training. This conversation highlights the significance of building a multifaceted identity, especially for athletes, and navigating the complex emotions tied to injury and recovery.Our discussion also covers the intricate topics of pain management, the pitfalls of fear avoidance during rehabilitation, and the necessity of psychological flexibility. To wrap up, Dr. Bescoby offers invaluable advice for athletes and individuals alike on redefining personal identity and finding a deeper sense of purpose beyond sports.This episode is a must-listen for athletes, coaches, health professionals, and anyone interested in the psychological dynamics of injury recovery. Join us as we explore these essential topics with Dr. Carl Bescoby, providing insights and strategies for overcoming injury and embracing a holistic approach to recovery.Dr. Carl's IG: https://www.instagram.com/theinjurypsychologist/Dr. Carl's Website: https://www.theinjurypsychologist.com/Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In this episode we talk with Chris Soto about all things running. Chris Soto is a strength and conditioning coach with a background in tactical training. He has experience working with athletes and individuals looking to improve their performance and overall health.In this episode we discuss the role of cardio in training for general population individuals, runners, and tactical athletes. We also discuss the progression of volume and intensity in running programs and the benefits of cross-training for runners. For tactical athletes, we highlight the importance of work capacity and how cardio training can improve performance in their specific field. We also touch on the importance of finding enjoyment in exercise and tailoring training to personal preferences.Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Dr. Karin Nordin, a behavioral change expert and coach, shares her journey from battling anxiety to mastering mindset strategies. She highlights how self-awareness and cognitive flexibility can transform personal goals. With practical tips on effective goal-setting, she emphasizes the power of focusing on what you want rather than what you fear. Moreover, she challenges common misconceptions about discipline and encourages listeners to embrace imperfection and self-compassion in their journeys. Dive into actionable insights for lasting change!

In this episode we speak with Ariana Scalfo, a coach and the director of coaching at Complete Human Performance. Ariana's story is a testament to the power of the human spirit and the potential for growth and transformation. Her experiences have shaped her coaching philosophy, emphasizing the importance of empathy, connection, and understanding in helping individuals achieve their goals.If you want to get in touch with Ariana or CHP, you can find them on Instagram or at their website.Ariana's Instagram: https://www.instagram.com/running_peaches/CHP's Instagram: https://www.instagram.com/completehumanperformance/CHP's Website: https://www.completehumanperformance.com/Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In this episode of the Assemble Performance Podcast, we speak with Michelle Lemaster. Michelle has her Bachelors and Masters degrees from The Ohio State University in Food and is currently finishing her Ph.D. in Food & Meat Science.We discuss the importance of proper fueling, the prevalence of underrating, overcoming Celiac and eating disorders, and so much more.You can find Michelle (and her free recipe guide) on Instagram and on her Website.Instagram: https://www.instagram.com/michelle_lemasterfit/Website: https://lemasterfit.com/FREE Recipes: https://dogged-builder-452.ck.page/441907a8c8Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In this episode we answer questions from Instagram. Topics covered include building muscle while improving running performance, the best supplements for performance and well-being, tips for improving cardio, and the benefits of hybrid training.Future episodes will feature guests such as psychologists and physical therapists. Stay tuned for more awesome content. If you want to submit a question for the next Q & A podcast, send me an email or a DM on Instagram!Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness