Assemble Performance Podcast

Welcome back to another episode of the Assemble Performance Podcast with me, Justin Jones. Today's episode is all about hybrid training. In this solo podcast, I dive into what hybrid training is, why it’s beneficial, and who it’s for. Whether you're new to hybrid training, looking into it for the first time, or are already hybrid training and want to know more, this episode is a comprehensive guide. We'll cover everything from the health benefits like increased strength, lean muscle mass, and cardiovascular improvements to non-health benefits such as community experiences and mental toughness. I’ll also discuss its importance for tactical athletes. Stick around for an in-depth breakdown and find out why hybrid training might be your best path to overall fitness.00:00 Introduction to Hybrid Training01:11 Defining Hybrid Training04:21 Health Benefits of Strength Training11:45 Health Benefits of Endurance Training18:24 Combining Strength and Endurance: Hybrid Training21:35 Non-Health Benefits of Hybrid Training29:23 Conclusion and ResourcesContact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Welcome to another episode of the Assemble Performance Podcast! In this episode, I dive into the importance of carbohydrates for everyone, whether you're aiming to lose body fat or boost performance in strength, endurance, or hybrid training. I debunk common myths, explain how our bodies use carbs for energy, and discuss the implications of cutting them out of your diet. Learn how to fuel effectively, maintain muscle mass, and enhance athletic performance by understanding the essential role that carbs play. Don't forget to check the description for a link to my fueling guide for more detailed information. Thanks for tuning in!Comment "FUELING" below this post to get my fueling guide:https://www.instagram.com/p/DB4JajpSFme/?img_index=100:00 Introduction to Carbohydrates00:57 Understanding Carbohydrates02:05 Energy Conversion and Carbs05:45 Carbs vs. Fats and Proteins07:54 Carbs in a Calorie Deficit10:35 Carbs for Performance14:31 Addressing Common Questions17:17 Conclusion and Further ResourcesContact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In this episode, I sit down with Alex McBrairty, an inspiring online coach with a psychology background and a personal story of transformation that’s deeply relatable. From losing over 80 pounds as a teenager to launching A Team Fitness, Alex shares how he turned his own challenges into a mission to help others. Together, we unpack the power of mindset, diving into topics like fixed vs. growth mindsets, the psychological keys to motivation, and how core values fuel sustainable fitness. Join me as we explore the connection between mental and physical health, discuss overcoming setbacks, and discover what it takes to build resilience in your fitness journey and beyond.Get In Touch With Alex:Instagram: https://www.instagram.com/_ateamfit_/Mindset Makeover Video: https://youtu.be/FP-ed7bjmL8?si=jJ-SqYU0y-JPvAruNewsletter: https://ateamfit.substack.comWebsite: https://ateamfit.comContact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In this episode of the Assemble Performance Podcast, I’m diving into your Instagram questions! From how to balance lifting and cardio without burning out to tips for faster recovery and structuring your hybrid training split, I’m breaking it all down with real-world examples and actionable advice. Whether you’re juggling a busy life or aiming to hit new performance goals, I’ve got you covered with insights that can help you train smarter and recover better.Thanks for submitting your questions! If you’ve got more, be sure to follow me on Instagram and keep an eye out for the next Q&A session.Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In this episode, I dive into my personal experiences of returning to running after suffering injuries for two consecutive years while training for ultra marathons. I'll share insights into how I tackled the challenge of detraining, managed the fear associated with injury recurrence, and discovered effective entry points to resume training safely. We'll explore the crucial aspects of maintaining momentum and incrementally increasing physical capacity. Join me for practical tips on injury recovery and strategies for sustainable training, ensuring that we can enjoy our running journeys without setbacks. Tune in to equip yourself with the knowledge to navigate your recovery journey wisely and strengthen your training regimen.Book your FREE Hybrid Training Blueprint session: https://calendly.com/assembleperfomance/training-blueprint Contact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitnessContact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Physical therapist Bekah Fay discusses her journey from clinical settings to CrossFit, emphasizing movement variability, proper programming, and coaching in fitness. She shares her initial hesitation towards CrossFit, the importance of health markers in training, and the evolution of her perspective on the sport. Bekah highlights the community aspect of CrossFit, the need for diverse training methods, and the balance between business growth and personal well-being for gym owners.

In this episode I spoke with Dr. Annie Hughes, a physical therapist and strength coach specializing in pelvic floor health and pre/postnatal rehab. We discussed the importance of pelvic floor health for both men and women, debunked common misconceptions about strength training during pregnancy, and explored the benefits of strength training for overall health and postpartum recovery. Dr. Hughes emphasizes the need for better education and resources for women regarding pelvic floor health and provides insights into her approach to rehab and coaching for pre and postnatal women. Contact Any:any@oldbullathletics.comIG: https://www.instagram.com/hughesa03/Old Bull Athletics: https://oldbullathletics.com/https://www.instagram.com/oldbullathletics/Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In this episode I sat down with Alyssa Ford, aa Doctor of Physical Therapy, running coach, and strength and conditioning specialist who specializes in working with runners. We discussed Alyssa's remote rehab and performance coaching business, her approach to working with runners, and the importance of individualized care and collaboration in the coach-athlete relationship. Alyssa shares insights on the misconceptions surrounding running and its impact on the body, emphasizing the research that supports the benefits of running for joint health. She also highlights the significance of addressing the mental and emotional aspects of injuries and provides strategies for navigating the challenges of injury recovery. The conversation touches on topics such as pain science, load management, and the role of communication in healthcare. Alyssa also talks about her role as a race director for a race in Montana that supports a non-profit organization called Warrior Transition Outdoors, which helps veterans and their families transition back to civilian life through outdoor experiences.REVENANT: https://www.warriortransitionoutdoors.org/revenantAlyssa: https://www.instagram.com/alyssaford.dpt/Contact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In this episode, I sat down with Chris Soto and Joe Dzubak to discuss the importance of strength training for different populations, including general population individuals, performance athletes, and tactical athletes. We emphasize the need for a well-rounded approach to strength training, focusing on hypertrophy, slow speed strength, and resistance training. We provide insights into how to educate and guide individuals who are new to strength training, emphasizing the importance of finding a program that fits their schedule, providing feedback and modifications, and building a strong coach-athlete relationship. We also address common misconceptions about strength training, such as the fear of becoming too bulky, and highlight the benefits of strength training for overall health, body composition, and injury prevention. We discuss the specific considerations for performance athletes, such as endurance runners and field sport athletes, and how strength training can complement their training programs. Lastly, we touch on the importance of leg development, work capacity, load carriage, and concurrent training for tactical athletes preparing for selection courses.If you would like to contact Chris or Joe about their online training group or 1:1 Coaching, you can find them on instagram or send them an email.Chris:IG: https://www.instagram.com/christopherrunz/Email: sucksatcss@gmail.comChris is also a moderator at: https://www.reddit.com/r/HybridAthlete/Joe:IG: https://www.instagram.com/joedzubak/Email: JoeDzubak@gmail.comContact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In this episode I sat down with Katie Dabrowski, a Doctor of Physical Therapy (DPT), a strength and conditioning specialist, and the co-owner of Old Bull Athletics. She is also a neuroscience professor at Nova Southeastern University. With a background in collegiate rowing and research in the field of neuroscience, Katie brings a unique perspective to her work in physical therapy and strength training. She is passionate about individualized care, load management, and the integration of rehab and training.In this episode Katie shares her journey from being a collegiate rower to becoming a physical therapist and neuroscience professor. She discusses the importance of strength training in rowing and how it shaped her career path. Katie also explains why she chose a cash-based model for her practice and the challenges of the insurance model in physical therapy. She emphasizes the need for individualized care and the impact of psychosocial factors on pain and injury. Katie shares her approach to rehab and training, focusing on load management and helping clients achieve their goals.Get In Touch With Katie:https://www.instagram.com/ktdabrowski/https://www.instagram.com/oldbullathletics/Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness