Assemble Performance Podcast

In this episode we talk with Chris Soto about all things running. Chris Soto is a strength and conditioning coach with a background in tactical training. He has experience working with athletes and individuals looking to improve their performance and overall health.In this episode we discuss the role of cardio in training for general population individuals, runners, and tactical athletes. We also discuss the progression of volume and intensity in running programs and the benefits of cross-training for runners. For tactical athletes, we highlight the importance of work capacity and how cardio training can improve performance in their specific field. We also touch on the importance of finding enjoyment in exercise and tailoring training to personal preferences.Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Dr. Karin Nordin, a behavioral change expert and coach, shares her journey from battling anxiety to mastering mindset strategies. She highlights how self-awareness and cognitive flexibility can transform personal goals. With practical tips on effective goal-setting, she emphasizes the power of focusing on what you want rather than what you fear. Moreover, she challenges common misconceptions about discipline and encourages listeners to embrace imperfection and self-compassion in their journeys. Dive into actionable insights for lasting change!

In this episode we speak with Ariana Scalfo, a coach and the director of coaching at Complete Human Performance. Ariana's story is a testament to the power of the human spirit and the potential for growth and transformation. Her experiences have shaped her coaching philosophy, emphasizing the importance of empathy, connection, and understanding in helping individuals achieve their goals.If you want to get in touch with Ariana or CHP, you can find them on Instagram or at their website.Ariana's Instagram: https://www.instagram.com/running_peaches/CHP's Instagram: https://www.instagram.com/completehumanperformance/CHP's Website: https://www.completehumanperformance.com/Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In this episode of the Assemble Performance Podcast, we speak with Michelle Lemaster. Michelle has her Bachelors and Masters degrees from The Ohio State University in Food and is currently finishing her Ph.D. in Food & Meat Science.We discuss the importance of proper fueling, the prevalence of underrating, overcoming Celiac and eating disorders, and so much more.You can find Michelle (and her free recipe guide) on Instagram and on her Website.Instagram: https://www.instagram.com/michelle_lemasterfit/Website: https://lemasterfit.com/FREE Recipes: https://dogged-builder-452.ck.page/441907a8c8Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In this episode we answer questions from Instagram. Topics covered include building muscle while improving running performance, the best supplements for performance and well-being, tips for improving cardio, and the benefits of hybrid training.Future episodes will feature guests such as psychologists and physical therapists. Stay tuned for more awesome content. If you want to submit a question for the next Q & A podcast, send me an email or a DM on Instagram!Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Join us this week on the Assemble Performance Podcast where we sit down with Chris Soto, a Tactical Strength and Conditioning Coach who trains Active Duty SOF as well as special warfare candidates; and Joe Dzubak, a multidisciplinary expert specializing in both strength and conditioning as well as performance nutrition for tactical athletes.In this episode we discuss all things tactical training and relate some lessons learned to civilian hybrid training and training for general health and wellness. If you would like to contact Chris or Joe about their online training group or 1:1 Coaching, you can find them on instagram or send them an email.Chris:IG: https://www.instagram.com/christopherrunz/Email: sucksatcss@gmail.comChris is also a moderator at: https://www.reddit.com/r/HybridAthlete/Joe:IG: https://www.instagram.com/joedzubak/Email: JoeDzubak@gmail.comGet 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In this episode I go over what I've been up to the last 8 months, where the podcast & business are headed in the future, and give some context around why I believe you need to train for performance.I discuss the importance of focusing on performance in training and why it is a healthier approach than solely focusing on aesthetics. I share some of my personal journey and how I shifted my mindset from bodybuilding to training for performance. I emphasize the benefits of training for a specific task and how it can lead to a more fulfilling and enjoyable fitness journey. I also highlights the importance of building a community and setting goals to create a snowball effect of wins.0:00:00  Introduction and update on the podcast and YouTube channel0:00:46  Business growth and plans for training plans and guides0:02:29  Personal updates on family and plans to leave the Navy0:04:25  Dealing with a left hip injury and upcoming fitness goals0:05:14  Plans to resume podcast and YouTube content0:07:02  Importance of training for performance over aesthetics0:09:04  You can still look good while training for performance0:10:16  Feeling good and enjoying training is more important than looks0:10:43  Focusing on flaws and body dysmorphia0:11:38  Appreciating the body for its capabilities0:13:02  Reframing diet and exercise as building a healthy body0:15:00  Training for performance in everyday life0:16:59  Building a community and achieving goals0:20:07  Assemble Performance's focus on increasing performanceContact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitnessGet 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Welcome to the Assemble Performance Podcast!In this episode, I explain how I go about building nutrition plans, how to make nutrition sustainable, and answer some nutrition Q & A from Instagram. If you enjoy this episode, be sure to leave a rating and review!https://assembleperformance.com/1 on 1 coaching: https://assembleperformance.com/pages/book-1-on-1-sessionInstagram: https://www.instagram.com/justinsjones/https://linktr.ee/justinjonesfitnessGet 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Welcome to the Assemble Performance Podcast!In this episode, I answer some questions I received via Instagram. If you enjoy this episode, be sure to leave a rating and review!https://assembleperformance.com/1 on 1 coaching: https://assembleperformance.com/pages/book-1-on-1-sessionInstagram: https://www.instagram.com/justinsjones/https://linktr.ee/justinjonesfitnessGet 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Welcome to the Assemble Performance Podcast!In this episode, I introduce the podcast and give a look at the future of this podcast.https://assembleperformance.com/1 on 1 coaching: https://assembleperformance.com/pages/book-1-on-1-sessionInstagram: https://www.instagram.com/justinsjones/https://linktr.ee/justinjonesfitnessGet 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness