In this episode, I dive into my personal experiences of returning to running after suffering injuries for two consecutive years while training for ultra marathons. I'll share insights into how I tackled the challenge of detraining, managed the fear associated with injury recurrence, and discovered effective entry points to resume training safely. We'll explore the crucial aspects of maintaining momentum and incrementally increasing physical capacity. Join me for practical tips on injury recovery and strategies for sustainable training, ensuring that we can enjoy our running journeys without setbacks. Tune in to equip yourself with the knowledge to navigate your recovery journey wisely and strengthen your training regimen.
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Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
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