Assemble Performance Podcast

In this heartfelt solo episode, I reflect on the deeper reasons behind my content creation and coaching. As I record this in my backyard, I discuss the importance of staying true to one's values, the essence of genuine connection, and why production quality isn't everything. Join me as I explore the significance of exercising, not just for fitness, but for feeling more aligned with oneself, nature, and others. I also touch on the joy of creativity and the impact of creating content that truly resonates. Tune in for a more impromptu and authentic approach to sharing my thoughts and experiences.Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Join The Email List to submit your questions: https://assembleperformance.com/mailing-list-joinFREE Hybrid Training Guide: https://assembleperformance.com/hybrid-training-guideWhat Metrics Matter: https://youtu.be/cEefLCe91lE?si=QfvnN2ojJ_oOp7bqToday, I am coming to you from the comfort of my home for a special Q&A episode. I answer questions submitted by our listeners about hybrid training, including how far you can progress with one session a day, the impact of cardio on strength gains, and why hybrid and High Rocks are gaining popularity. I also discuss whether you can build muscle while training for a triathlon, how to detect if endurance training impacts strength, and offer advice on prioritizing training phases and the best types of cardio for strength and muscle goals. Make sure to check out the links in the description for more resources and details. If you have more questions, don't forget to join the email list or follow me on Instagram to stay updated. Enjoy the episode!Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

FORGED is open but only for a few more days.Click here to join FORGED: https://assembleperformance.com/forged-buyContact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

JOIN THE FORGED PRIORITY LIST: https://assembleperformance.com/forged-priority-listIn todays episode, I dive into a trait that all successful people share: the ability to take action over simply gathering information. I discuss the concept of the 'illusion of knowing more' and how this can lead to analysis paralysis, preventing meaningful progress. By sharing my personal experiences and research-backed insights, I emphasize the importance of taking aggressive action to achieve success in various aspects of life, from fitness to business.Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

JOIN THE FORGED PRIORITY LIST: https://assembleperformance.com/forged-priority-listIn todays episode, I discuss essential strategies for recovering from hybrid training. Whether you're new to hybrid training or a single sport athlete looking to enhance your recovery, this episode offers valuable insights.I cover why recovery is crucial for strength and endurance adaptations, common pitfalls, and the importance of foundational aspects like sleep and nutrition. I also dive into how to balance training loads through programming and the role of recovery tools like massage guns and ice baths.Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

JOIN THE FORGED PRIORTY LIST: https://assembleperformance.com/forged-priority-listWelcome to another episode of the Assemble Performance Podcast!In this solo episode, I dive into how to progress in running as part of a hybrid training program. After reviewing the concept of progressive overload from previous episodes, I discuss the importance of balancing training stimulus and recovery to achieve optimal performance. I cover various aspects of running progression, including volume, intensity, frequency, and specificity, and how these elements interact with strength training. Additionally, I share some tools and metrics like RPE, heart rate, and ventilatory threshold to help guide your training progression. Finally, don't miss my exciting announcement at the end of the podcast. Stay tuned for all the details and join the priority mailing list for early access and exclusive rates!JOIN THE FORGED PRIORTY LIST: https://assembleperformance.com/forged-priority-listContact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Join The Mailing List: https://assembleperformance.com/mailing-list-joinRPE Guide: https://assembleperformance.com/rpe-rir-guideHybrid Training Series: https://www.youtube.com/playlist?list=PLJ4ik66_zc-1AIAhRdw65mOI5XcWTu9DmWelcome to another episode of the Assemble Performance Podcast! In this solo episode, we get into the specifics of progressing the strength component in hybrid training. We begin with a brief recap of progressive overload from our last episode and then explore the unique challenges of balancing strength and endurance in a hybrid training program. I share detailed strategies for managing stress and recovery, the use of RPE for auto-regulation, and the importance of looking at the whole athlete beyond just the numbers. Additionally, I highlight real-life client examples to emphasize the significance of holistic coaching. Stay tuned till the end for a special announcement and make sure you're on my email list for some exciting news coming up on September 8th. Don't miss out on our next episode where we discuss the running component of hybrid training!Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Join The Mailing List: https://assembleperformance.com/mailing-list-joinBook a free consult call: https://calendly.com/assembleperfomance/coach-justin-consultWelcome to another episode of the Assemble Performance Podcast! In this solo episode, I discuss the concept of progressive overload in exercise science. Keeping it at a higher level without getting too sciencey, I explain how progressive overload works, its importance in training, and how to apply it in hybrid training. I share the principle that your body adapts to gradually increased demands and discuss how to balance intensity and volume in both strength and endurance training. I also highlight the importance of recovery, the holistic approach needed for hybrid athletes, and provide real life examples to illustrate the effectiveness of progressive overload. Stay tuned till the end for an exciting announcement!Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Setup a free consult call: https://calendly.com/assembleperfomance/coach-justin-consultWelcome to another episode of the Assemble Performance Podcast! In todays episode, I dive into my philosophy and methodology for writing hybrid training plans. Whether you're a potential or current client, an interested coach, or just curious about the behind-the-scenes process, this episode is for you.I discuss the importance of having a guiding philosophy, my three key principles, and the detailed process of creating personalized training plans. From initial assessments to structuring weekly sessions and making necessary adjustments, I outline each step to help you understand how I work with clients to achieve their goals.Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

My Video On Endurance Training: https://youtu.be/zqga5N-xSsARelated Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11986187/Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into zone 2 training, an essential yet often misunderstood aspect of running. I discuss what zone 2 training is, why it’s important, and how to properly implement it into your training routine. Whether you’re a strength athlete new to running or an experienced runner unsure about training zones, this episode offers valuable insights into improving your aerobic capacity, fuel utilization, and overall running performance. I also outline common mistakes people make, explain the best methods to measure zone 2 training, and provide practical advice on how to integrate speed work and progress your training over time.Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness