Assemble Performance Podcast
All Things Behavior Change With Dr. Karin Nordin
Nov 7, 2023
Dr. Karin Nordin, a behavioral change expert and coach, shares her journey from battling anxiety to mastering mindset strategies. She highlights how self-awareness and cognitive flexibility can transform personal goals. With practical tips on effective goal-setting, she emphasizes the power of focusing on what you want rather than what you fear. Moreover, she challenges common misconceptions about discipline and encourages listeners to embrace imperfection and self-compassion in their journeys. Dive into actionable insights for lasting change!
53:07
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Quick takeaways
- Mindset and behavior change are crucial for achieving personal goals, emphasizing that awareness is the first step toward transformation.
- Avoidance-focused goal setting can hinder progress, making it essential to concentrate on articulating desired outcomes aligned with one's values.
Deep dives
The Integrated Approach to Peak Performance
Peak performance is achieved through a holistic blend of physical training, mental resilience, emotional well-being, and social support. These elements work together to foster a lifestyle that embraces challenges and pushes limits, whether in sports or daily life. Many athletes and enthusiasts seek to redefine their boundaries and live adventurously, turning their goals into tangible realities. By aligning their training regimen with these four pillars, individuals can optimize their performance and overall fulfillment.
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