Assemble Performance Podcast

Join us this week on the Assemble Performance Podcast where we sit down with Chris Soto, a Tactical Strength and Conditioning Coach who trains Active Duty SOF as well as special warfare candidates; and Joe Dzubak, a multidisciplinary expert specializing in both strength and conditioning as well as performance nutrition for tactical athletes.In this episode we discuss all things tactical training and relate some lessons learned to civilian hybrid training and training for general health and wellness. If you would like to contact Chris or Joe about their online training group or 1:1 Coaching, you can find them on instagram or send them an email.Chris:IG: https://www.instagram.com/christopherrunz/Email: sucksatcss@gmail.comChris is also a moderator at: https://www.reddit.com/r/HybridAthlete/Joe:IG: https://www.instagram.com/joedzubak/Email: JoeDzubak@gmail.comContact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In this episode I go over what I've been up to the last 8 months, where the podcast & business are headed in the future, and give some context around why I believe you need to train for performance.I discuss the importance of focusing on performance in training and why it is a healthier approach than solely focusing on aesthetics. I share some of my personal journey and how I shifted my mindset from bodybuilding to training for performance. I emphasize the benefits of training for a specific task and how it can lead to a more fulfilling and enjoyable fitness journey. I also highlights the importance of building a community and setting goals to create a snowball effect of wins.0:00:00  Introduction and update on the podcast and YouTube channel0:00:46  Business growth and plans for training plans and guides0:02:29  Personal updates on family and plans to leave the Navy0:04:25  Dealing with a left hip injury and upcoming fitness goals0:05:14  Plans to resume podcast and YouTube content0:07:02  Importance of training for performance over aesthetics0:09:04  You can still look good while training for performance0:10:16  Feeling good and enjoying training is more important than looks0:10:43  Focusing on flaws and body dysmorphia0:11:38  Appreciating the body for its capabilities0:13:02  Reframing diet and exercise as building a healthy body0:15:00  Training for performance in everyday life0:16:59  Building a community and achieving goals0:20:07  Assemble Performance's focus on increasing performanceContact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitnessContact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Welcome to the Assemble Performance Podcast!In this episode, I explain how I go about building nutrition plans, how to make nutrition sustainable, and answer some nutrition Q & A from Instagram. If you enjoy this episode, be sure to leave a rating and review!https://assembleperformance.com/1 on 1 coaching: https://assembleperformance.com/pages/book-1-on-1-sessionInstagram: https://www.instagram.com/justinsjones/https://linktr.ee/justinjonesfitnessContact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Welcome to the Assemble Performance Podcast!In this episode, I answer some questions I received via Instagram. If you enjoy this episode, be sure to leave a rating and review!https://assembleperformance.com/1 on 1 coaching: https://assembleperformance.com/pages/book-1-on-1-sessionInstagram: https://www.instagram.com/justinsjones/https://linktr.ee/justinjonesfitnessContact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Welcome to the Assemble Performance Podcast!In this episode, I introduce the podcast and give a look at the future of this podcast.https://assembleperformance.com/1 on 1 coaching: https://assembleperformance.com/pages/book-1-on-1-sessionInstagram: https://www.instagram.com/justinsjones/https://linktr.ee/justinjonesfitnessContact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness