Growth Mindset Psychology: The Science of Self-Improvement
Growth Mindset Psychology
There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY.We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it.Learn science-backed answers to make the most of your mind and your life.CURIOUS?Growth Mindset Psychology is the "self-help sceptic" podcast for the curious.Whether you want to improve performance, navigate setbacks, or know who you are.We find answers to the true science of self-improvement.So put down the astrology chart and start working with your mind, instead of against it.With over 8 million downloads and 60,000 monthly listeners, you’re invited to join.PROCESSInstead of telling you what to think, we discuss how thinking works.Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind.Why? >>> Success is personal!You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile.Hone your ability for independent thinking and growth with mental models to pursue your definition of success.HOSTI’m Sam Webster Harris, a lifelong learner with ADHD, a raging curiosity, and an obsession with finding answers to hard questions.After launching several businesses, travelling the world and nearly dying a few times I concluded that science and Psychology are where it’s at.What actually makes people happy? What’s the best way to treat a brain? How can I get more done?Studying the answers we find that changing behaviours requires building mindsets, mental models, and a healthy relationship with failure.I run the show to help listeners enjoy nutritious content that feeds their minds (and I needed a legitimate excuse to cover for my reading addiction).PREMIUMGo Ad-Free and listen to exclusive content.Support the show and access the AMA features and community Discord.Growth Mindset PremiumARCHIVEPrevious guests include Olympians, Scientists, Billionaires, and Sam's Mum.Past series:— Psychology vs Stoicism— Time Management for busy mortals— Independence and knowing yourself— Cognitive biases and rational thinking— Psychology of connection— Carol Dweck and the Multiverse of Mindsets
Episodes
Mentioned books
Oct 22, 2024 • 26min
Psychology of Mental Strength: 3 Habits to Build Resilience, Inner Toughness & a Growth Mindset
Dive into the world of mental strength and emotional honesty. Discover how to distinguish between fleeting wants and enduring values. Learn practical techniques to combat anxiety, such as mindfulness and grounding exercises. Explore essential habits like gratitude and self-compassion that enhance resilience. The discussion emphasizes embracing a growth mindset as a path to tackle life's challenges effectively. This insightful journey encourages self-reflection and the development of mental toughness in everyday life.
6 snips
Oct 18, 2024 • 35min
Master Finishing Things - Unblock Creative Constipation, Avoid Side-projects & Find Focus
Explore unconventional strategies to tackle unfinished projects and boost creativity. Learn to let go of burdens that slow you down and embrace your natural energy. Identify and address productivity blockers while prioritizing what truly matters. Discover the value of time in overcoming the pressure of perfectionism. Shift your mindset towards achievable goals, and transform creative constipation into actionable steps for a fulfilling experience. This approach offers a gentler path to accomplishing your aspirations.
Oct 15, 2024 • 25min
How to Be Remembered in a Forgetful World - 3 Rules to Build Lasting Impressions
Discover how to stand out by embracing your authentic self! Learn the importance of emotional connections in creating memorable impressions. The power of storytelling is explored, showing how everyday experiences can shape your personal narrative. Dive into the art of demonstrating qualities through actions, not just words. Plus, find out how small acts of kindness can strengthen connections and enhance your personal brand. It's all about uncovering your unique traits and sharing them effectively!
26 snips
Oct 11, 2024 • 39min
How to Build Worldly Wisdom - The Greatest Mental Models of Charlie Munger
Discover the mental models that shape Charlie Munger's remarkable decision-making process. Delve into interdisciplinary thinking and the significance of independent thought in overcoming cognitive biases. Explore mindful investing strategies that prioritize avoiding mistakes, as well as the importance of understanding opportunity costs. Learn how cultivating worldly wisdom through reading and community engagement can enhance your judgment and practical psychology skills. It's a treasure trove of practical insights for personal and financial growth!
Oct 8, 2024 • 26min
The Truth About Potential: How the Inversion Principle Applies to Success
The discussion pivots around redefining success through historical figures like Confucius and Socrates. It delves into how their teachings respond to societal needs. Listeners explore the power of creativity, illustrated by the evolving essence of a famous Radiohead song. Additionally, the inversion principle suggests uncovering existing truths for success. The narrative emphasizes personal choices in embodying potential and highlights the interconnectedness of ideas, fostering a rich understanding of self-improvement.
Oct 4, 2024 • 34min
AMA #2: Procrastination Blockers - Understanding Enthusiasm - Auditory Processing Myths - Writing & Research Strategies - Scary People
Explore the impact of auditory processing difficulties on learning and enthusiasm. Discover how a negativity bias manifests and practical tips to rekindle motivation. Delve into strategies for overcoming procrastination and managing big projects without panic. Uncover the nuances of how our environments shape our experiences, along with effective writing and research techniques. Personal narratives enrich the discussion, offering insights into navigating learning challenges with a growth mindset.
Oct 1, 2024 • 20min
7 Time Management Tips for Busy Mortals
Oliver Burkman, an author known for his insights on living meaningfully despite life's chaos, shares wisdom from his book, '4,000 Weeks.' He critiques the hustle culture that prioritizes constant productivity, revealing how this mindset often leads to burnout. Burkman emphasizes the importance of embracing unstructured time and prioritizing happiness over rigid efficiency. He encourages listeners to view life’s challenges as growth opportunities and to focus on a few essential goals for a satisfying life filled with joy and creativity.
Sep 27, 2024 • 51min
Abundance vs. Ego: How to Shift Your Mindset and Take Control of Your Life w/ Kyle livingston
In this engaging discussion, Kyle Livingston, a personal development advocate and former orphan, shares his inspiring journey from abandonment to empowerment. He dives into the scarcity mindset around money and success, revealing how he transformed anxiety into resilience. Listeners will learn practical strategies for redefining their relationship with finances and overcoming fear. Kyle emphasizes the importance of supportive relationships and personal growth while highlighting that true success lies in creating positive impact, not just financial gain.
Sep 24, 2024 • 22min
The Single Most Important Life Skill To Lead An Impactful Life
Explore the shift from self-obsession to making a real impact on the world. Discover how individual cells operate within larger systems, mirroring societal structures and emphasizing teamwork. Learn about the evolution of independence in entrepreneurship and the vital role of human connection in achieving success. Delve into the chaos that often exists in organizations, reflecting how they manage dysfunction. Ultimately, embrace kindness and cooperation to foster genuine connections without the pressure to be extraordinary.
Sep 20, 2024 • 24min
Consciousness: How Emotional Intelligence, Pain Perception & Free Will Combine w/ Stephen Porges
In this insightful discussion, Dr. Stephen Porges, the father of Polyvagal Theory, explores the intricate connections between consciousness, free will, and emotional intelligence. He shares how our bodies perceive threats and safety, impacting pain perception and emotional regulation. The conversation also delves into the importance of self-awareness, particularly in high-stress environments like healthcare. Porges emphasizes the transformative power of curiosity and reflection as tools for personal growth and resilience.
