Growth Mindset Psychology: The Science of Self-Improvement

5 Science-Backed Ways to Stop Disappointing Yourself - Live Gracefully

Feb 7, 2025

A staggering 76% of people break promises to themselves regularly. This enlightening discussion reveals the psychological reasons behind self-disappointment and highlights how your brain might be misleading you. Learn five research-backed strategies to effectively bridge the gap between your current self and your ambitions. Embrace change by letting go of past identities and aligning your actions with future aspirations. Discover how to set realistic goals and foster meaningful self-expression for a more fulfilling life.

28:11

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

To stop disappointing ourselves, it's crucial to let go of outdated self-identities that hinder personal growth and fulfillment.

Focusing on small, consistent actions towards our goals empowers us to bridge the gap between our current and desired selves.

Deep dives

Letting Go of Past Identities

Many individuals cling to outdated identities that no longer reflect their current reality, leading to feelings of disappointment. For instance, someone who has not practiced a skill for a long time, like running, still identifies as a runner, resulting in daily frustration when they do not meet that expectation. To overcome this, it's essential to recognize that past self-identities can become harmful and to actively let go of those that no longer serve one’s present life. Embracing change and acknowledging that old identities can be 'killed' is a critical step towards living a more fulfilled and less disappointing life.

Intro

2min

Embracing Change: Letting Go of Past Identities and Aligning with the Present

7min

The Importance of Authority and Engaging Conversations

2min

Aligning Actions with Expectations to Overcome Disappointment

15min

76% of people regularly break promises to themselves - Why do we keep letting ourselves down?

The uncomfortable truth about why your self-improvement efforts keep failing: it's not about motivation. It's about managing the gap between who you are and who you want to be.

This episode breaks down the exact psychology behind why we disappoint ourselves (hint: your brain is lying to you) and gives you 5 practical systems to fix it. No fluff. No guru BS. Just actionable frameworks.

What you'll learn:

How to kill your past self (respectfully)
Five counter-intuitive strategies that actually work (backed by science)
How to upgrade your mental software without becoming a self-help robot

Upgrade to Premium:

🏖️ Ad-free listening

🤘 Support the show

🔓 Exclusive AMAs and bonus content

💬 Community Discord

GrowthMindset.Supercast.com

Get in Touch

👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - YouTube (Growth Mindset)

🛜 Website - Growth Mindset

Show: Growth Mindset, psychology of self-improvement

Episode: 5 Science-Backed Ways to Stop Disappointing Yourself - Live Gracefully

Chapters:

00:00 W disappointing yourself

01:09 #1 - Past self vs. present self

02:26 Lesson 1 - Live in reality and change it if you don't like it

04:11 #2 - Future self vs the present

04:37 James Clear's advice

06:17 Lesson 2 - Forget any ideas of your future self that do not align with actions that you want to do in the present

07:28 #3 - Speaking vs. being heard

08:32 If you want to give opinions, it helps if you have authority

11:15 Lesson 3 - Actions are louder than words

11:22 #4 - Taking ownership

13:27 Lesson #4 Don't blame others

15:23 #5 - Expectation vs Reality

17:53 Systems to achieve your goals

20:28 Lessons 5 - Success is about systems, not expectations

20:54 Summary

22:36 Outro

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export