15min chapter

Growth Mindset Psychology: The Science of Self-Improvement cover image

5 Science-Backed Ways to Stop Disappointing Yourself - Live Gracefully

Growth Mindset Psychology: The Science of Self-Improvement

CHAPTER

Aligning Actions with Expectations to Overcome Disappointment

This chapter highlights the crucial connection between integrity and respect, urging individuals to take responsibility for their actions. It also examines the importance of setting realistic goals and measuring personal progress, instead of relying on unrealistic standards of success.

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