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7min chapter
5 Science-Backed Ways to Stop Disappointing Yourself - Live Gracefully
Growth Mindset Psychology: The Science of Self-Improvement
Embracing Change: Letting Go of Past Identities and Aligning with the Present
This chapter discusses the significance of separating past identities from our current selves, showing how outdated self-concepts can hinder personal growth. Through various examples, it highlights the importance of aligning present actions with future aspirations to foster new opportunities and authentic self-expression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode