Growth Mindset Psychology: The Science of Self-Improvement

In this episode, Frank Dick, a Former Olympic Coach, shared the nitty-gritty of living a better life by making ourselves better every day.This journey through mindset transformation offers practical steps to build authority, embrace reality-based personal growth, and understand the dynamics of past versus present selves. It's time to take ownership and craft a fulfilling lifeLearn how to stop disappointing yourself by aligning your present actions with your future vision. We dissect the ancient stoics to James Clear to give an overview of how to build a stronger mindset for personal growth over blame and fixed mindset disappointment.This is a short masterclass on taking ownership of your life decisions and cultivating a proactive, reality-based approach to growth. Ready to change your life? Listen in.- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.- - -Connect with Sam:Creativity Newsletter - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zen- - -Show: Growth Mindset, psychology of self-improvementEpisode: Tips on Getting Better Today Than Yesterday - Frank Dick, OBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Frank Dick was acknowledged as and remains one of the outstanding sports coaches and coach mentors of the world. He is also the author of for major publications: 'Winning Matters', 'Sports Traning Principles', 'Winning', and 'Winning Lines.' He is currently the President of the European Athletics Coaches Association.If you have enjoyed this episode, subscribe and share it with your friends. Happy listening!- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.- - -Connect with Sam:Creativity Newsletter - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zen- - -Show: Growth Mindset, psychology of self-improvementEpisode: Victim and Victor Mentality - Frank Dick, Former British Olympic Coach Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Hunt-Davis MBE is an Olympic Gold medalist who won the men's team rowing event for team GB at the Sydney Olympics. He explains how to build a new life after you retire from being an athlete and have to move into the rest of the world. There are a lot of great lessons for finding your place and the ways to focus on the right things.We discuss: * The effects of achieving your dreams and what happens next * How to prioritise what to focus on and what to ignore and setting up bullshit filters * The importance of planning rather than going with the flow- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.- - -Connect with Sam:Creativity Newsletter - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zen- - -Show: Growth Mindset, psychology of self-improvementEpisode: Retiring as an Olympian: What happens after you hit your goals - Ben Hunt-Davis MBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Hunt-Davis won a gold medal in rowing at the Sydney Olympics and shares some of his big lessons in mindsets. It was by no means an easy journey to his gold medal and Ben was an athlete for many years and only managed his medal on his last Olympics before retirement.He learned a lot of lessons on the way and shares his insights on mindsets and the importance of deliberate practice over relying purely on physical ability. His book 'Will it make the boat go faster' is a great read if you want to learn more from his experiences.- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.- - -Connect with Sam:Creativity Newsletter - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zen- - -Show: Growth Mindset, psychology of self-improvementEpisode: Olympic lessons - Ben Hunt-Davis MBE, Gold Medal rower Learn more about your ad choices. Visit podcastchoices.com/adchoices

Melissa Monte A keynote speaker, entrepreneur, and the host of the popular podcast “Mind Love”. Melissa is obsessed with learning what makes us humans tick. After spending too long as a guinea pig for bad decisions, she learned first hand how to undo a downward spiral. She’s now spent the last 16 years exploring methods of improving the human condition. Top Takeaways: Hitting rock bottom undeniably put her life in such a tumultuous state, but has definitely brought her into a place she never imagined. Indeed, life can be hard, but in time, everything will fall into place. To love ourselves, it is important to constantly seek introspection to keep ourselves in check. Be accountable for your mistakes. Don’t let your failures affect what you are capable of. - - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.- - -Connect with Sam:Creativity Newsletter - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zen- - -Show: Growth Mindset, psychology of self-improvementEpisode: Mind love - Melissa Monte, Host of Mind Love Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jim Rutt is an American businessman and entrepreneur who was the former CEO of Network Solutions, and the former chairman of the Santa Fe Institute. He was also a Researcher in Residence at the Santa Fe Institute from 2002 to 2004, studying the application of complexity science to financial markets, and evolutionary artificial intelligence. He is one of the thinkers behind BigChainDB, the highly scalable blockchain architecture. He was CEO of Network Solutions, which operated the .com, .net, and .org domain namespaces on the Internet until its acquisition by Verisign in 2000. Jim was the first CTO of Thomson-Reuters. He was Chairman of the computer chip design software company Analog Design Automation until its acquisition by Synposis in 2004. Previously he either founded or played a key role in several significant information services and network companies: THE SOURCE, Business Research Corp., First Call, Pinpoint Information, Wall Street on Demand, and MarketSwitch. Jim Rutt is the host of the Jim Rutt Show podcast series. The Jim Rutt Show is an interview podcast series examining cutting-edge thinking in science and technology and the future of our economic, political and social systems and institutions. Available on all popular podcast apps. - - -Connect with Sam:Creativity Newsletter - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zen- - -Show: Growth Mindset, psychology of self-improvementEpisode: The best interview strategy ever - Jim Rutt, Podcaster at The Jim Rutt Show Learn more about your ad choices. Visit podcastchoices.com/adchoices

Consciousness John Stuart’s view of consciousness is biological: We are conscious because we are animal. Consciousness is something that we evolved without animal lines. Conscious is biological phenomena. Perceptual memory: e.g when you are seeing a scene those residences on your visual system are stored close to the rest of the visual system in milliseconds Short term working memory- can be stored in a short period of time. e.g : the 7-2, you cellphone number. Episodic memories – various periods wjat youre experiencing reduced to detail and then stored. Global Workspace Theory by Bernard Bars Whole brain knows what are the current conscious contents are the objects Conscious contents: • Short term memory • Long term memory • Attention is the key to consciousness. We can only attend to exactly one thing at a time. • You can’t multitask. • How we decide what we attend to? • Attentional switching is time scaled. Every corner of the second, your brain makes the decision. • Experiences in life defines the cursor of consciousness. • Consciousness is emergent phenomena of life. Other class of conscious contents: Symbolical The higher emotional balance, good or bad, the more likely it has on your being. Number of useful memories has significance on your emotional balance. You can access your emotional balance. (It's like, if you had a bad memories, you can turn it into a good memories or funny memories). Can also prevent PTSD. Try to control your flow of attention. Choose what you pay attention to. Phone sucks your attention. Take your attention very seriously. Biggest takeaway: Don’t let anything or anyone hijack your attention. You are your attention. Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Jim Rutt. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jack HughesCofounder of Reason FM and my business partner, Jack Hughes, has been my best friend for over 20 years. We started Reason FM, our business, which is a social podcast player to let people listen to podcasts together and stay more in touch with their friends.We've always thought about friendship and how to make the best of it and how to be the best friend you can be in sort of enrich your life with the right relationships. And the following is just a really big conversation to friendships and.How to get the most out of them and how you should value them. And yeah, we just go into a lot of interesting things and like how you can engineer tribes around you and just have a better support system and feel less lonely, and just think about how you show up in the worldSubscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Jack Hughes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have another massive insight drop from the founder of The Rattle, Chris Howard. We take a dive into the mindset of why we do things and really picking the right reasons and not letting yourself be driven into making rash decisions just because everyone is doing it. How to choose your own entrepreneurial journey that fits the lifestyle for you rather than. Just kind of what everyone else says you should doTop TakeawayEntrepreneur vs FounderEntrepreneurs Prove their Ideas, Founders Choose to Live their Ideas.The meaning of success differs for startup founders and entrepreneurs. While startup founders gain fame and glory in their business, entrepreneurs go for the money. If an entrepreneur creates a line of products, than it is vital for him to sell it for money. While for startup founders, selling the product is not of immediate importance. They wait for the product to grow and become well known in the public and then bother about the money.Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Chris Howard. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Howard CEO of The Rattle & Cofounder of Min Chris Howard is a builder of provocative companies. His mission is to free talented makers from old-school gatekeepers. While he considers himself a beginner at almost everything, he has spent a considerable number of years exploring the boundaries of entrepreneurship and psychology. Chris, It's just an amazing human I have to say is like energy and vibe is awesome.Top TakeawaysThree stages on raising money Founder Fit – knowing thy purpose as a founder Invention Fit – inventing something that fundamentally change the behavior of people and beneficiary to everyone. Product Fit – creating commercially valuable product that is beneficiary to everyone (invention fit). SubscribeIf you enjoyed the podcast please subscribe and rate it. And of course, share with your friends!Special Guest: Chris Howard. Learn more about your ad choices. Visit podcastchoices.com/adchoices