In this conversation, Michael Drach, a sports performance specialist, shares his journey in the field of speed and agility training. He discusses the significance of foot health in athletic performance, particularly the role of the big toe and the impact of footwear on movement efficiency. Drach emphasizes the importance of barefoot training and how it can enhance athletic performance, while also addressing the common misconceptions surrounding footwear and its effects on the body. In this conversation, Michael Drach and Nick discuss the significant impact of footwear on athletic performance, emphasizing the benefits of barefoot training and the importance of proper footwear design. They explore the shift towards smaller, decentralized footwear brands and the future of footwear distribution, suggesting that athletes should acquire shoes from knowledgeable sources. The discussion also highlights the critical role of ankle dorsiflexion in athletic performance, the challenges faced by multi-sport athletes, and the importance of screening and assessing athletes to optimize their training. Finally, they delve into the fascinating role of the nervous system in movement and performance, underscoring the need for a holistic approach to athletic training.

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DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.

Music: Just Stay - Strength To Last

Chapters

00:00 Michael Drach's Journey in Sports Performance
07:42 The Importance of Foot Health in Athletic Performance
14:01 Understanding the Big Toe's Role in Movement
24:08 The Impact of Footwear on Athletic Performance
33:11 The Impact of Footwear on Performance
35:05 The Shift Towards Smaller Footwear Brands
36:52 The Benefits of Barefoot Training
39:01The Future of Footwear Distribution
40:09 Understanding Ankle Dorsiflexion and Its Importance
45:16 The Multi-Sport Athlete Dilemma
50:22 Screening and Assessing Athletes
55:30 The Role of the Nervous System in Performance

173: Investing in friendships - Jack Hughes, Co-Founder at Reason FM