
Growth Mindset Psychology: The Science of Self-Improvement
There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY.We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it.Learn science-backed answers to make the most of your mind and your life.CURIOUS?Growth Mindset Psychology is the "self-help sceptic" podcast for the curious.Whether you want to improve performance, navigate setbacks, or know who you are.We find answers to the true science of self-improvement.So put down the astrology chart and start working with your mind, instead of against it.With over 8 million downloads and 60,000 monthly listeners, you’re invited to join.PROCESSInstead of telling you what to think, we discuss how thinking works.Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind.Why? >>> Success is personal!You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile.Hone your ability for independent thinking and growth with mental models to pursue your definition of success.HOSTI’m Sam Webster Harris, a lifelong learner with ADHD, a raging curiosity, and an obsession with finding answers to hard questions.After launching several businesses, travelling the world and nearly dying a few times I concluded that science and Psychology are where it’s at.What actually makes people happy? What’s the best way to treat a brain? How can I get more done?Studying the answers we find that changing behaviours requires building mindsets, mental models, and a healthy relationship with failure.I run the show to help listeners enjoy nutritious content that feeds their minds (and I needed a legitimate excuse to cover for my reading addiction).PREMIUMGo Ad-Free and listen to exclusive content.Support the show and access the AMA features and community Discord.Growth Mindset PremiumARCHIVEPrevious guests include Olympians, Scientists, Billionaires, and Sam's Mum.Past series:— Psychology vs Stoicism— Time Management for busy mortals— Independence and knowing yourself— Cognitive biases and rational thinking— Psychology of connection— Carol Dweck and the Multiverse of Mindsets
Latest episodes

Nov 5, 2021 • 49min
191: The Art of Impossible - George Ferguson, CBE, PPRIBA, RWA, First Elected Mayor of Bristol
George Ferguson CBE, PPRIBA, RWA (born 22 March 1947) is a British politician, former architect, and entrepreneur who served as the first elected mayor of Bristol from 2012 to 2016. Ferguson was co-founder of Ferguson Mann Architects in 1979 and the past president of the Royal Institute of British Architects (2003–2005) where he was noted for championing the causes of education, the environment and good urbanism. He was also a founding director of The Academy of Urbanism and a founding member of the British sustainable transport charity Sustrans. In this episode, George shared with us the best things happened when pushing against the grain which he calls "The Art of Impossible." Let's find out more how an architect student became to the man he is now. - - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.- - -Connect with Sam:Creativity Newsletter - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zen- - -Connect with George: LinkedIn Twitter - - -Show: Growth Mindset, psychology of self-improvementEpisode: The Art of Impossible - George Ferguson, CBE, PPRIBA, RWA, First Elected Mayor of Bristol Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 26, 2021 • 43min
190: The 7 Ingredients For Positive Change - Jennifer Clamp
Jennifer Clamp Jennifer Clamp is the Founder Coach of Aata, who support founders to become CEO and grow their business sustainably. In this episode, Jennifer shared with us the seven conditions that are required for change, and these are:1. Believing that we can.2. Establishing a baseline.3. Establishing a goal.4. Getting in our way in the right way.5. Getting out of comfort zone.6. Exploring different perspectives.7. Willingness to try new things.Let's find out if people really can change and how we can bring change in the world.- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.- - -Connect with Sam:Creativity Newsletter - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zen- - -Connect with Jennifer:Twitter (https://twitter.com/jenniferclamp)Instagram (https://www.instagram.com/aata_coaching)LinkedIn (https://www.linkedin.com/in/jenniferclamp)Aata Website (https://www.withaata.com)- - -Show: Growth Mindset, psychology of self-improvementEpisode: The 7 Ingredients For Positive Change - Jennifer Clamp Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 19, 2021 • 50min
189: Choosing Growth After Grief - Jarie Bolander, The Entrepreneur Ethos Podcast Host
In this episode, Jarie Bolander, host of The Entrepreneur Ethos podcast, talks with Sam about how he became an entrepreneur and the story of his failures and successes as he walks through his entrepreneurship journey. We'll later find out how he was able to manage his life after losing a loved one. - - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.- - -Connect with Sam:Creativity Newsletter - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zen- - -Show: Growth Mindset, psychology of self-improvementEpisode: Choosing Growth After Grief - Jarie Bolander, The Entrepreneur Ethos Podcast Host Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 12, 2021 • 45min
188: Evolutionary Psychology versus Meditation
Why Buddhism is True written by Robert Wright 'Why Buddhism is True' looks at the science and philosophy of meditation and enlightenment. Robert Wright is a devout non-meditating anger prone evolutionary psychologist and writer. He dives headlong into the world of meditation with surprising results, and explain why it works from an evolutionary standpoint. Robert Wright famously explained in The Moral Animal how evolution shaped the human brain. The mind is designed to often delude us, he argued, about ourselves and about the world. And it is designed to make happiness hard to sustain. But if we know our minds are rigged for anxiety, depression, anger, and greed, what do we do? Wright locates the answer in Buddhism, which figured out thousands of years ago what scientists are only discovering now. Buddhism holds that human suffering is a result of not seeing the world clearly—and proposes that seeing the world more clearly, through meditation, will make us better, happier people. In Why Buddhism is True, Wright leads readers on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age. With bracing honesty and fierce wisdom, it will persuade you not just that Buddhism is true—which is to say, a way out of our delusion—but that it can ultimately save us from ourselves, as individuals and as a species. - - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.- - -Connect with Sam:Creativity Newsletter - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zen- - -Show: Growth Mindset, psychology of self-improvementEpisode: Evolutionary Psychology versus Meditation Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 5, 2021 • 58min
187: Entrepreneurial Mindset - Nick Bradley, Scale Up Your Business Podcast Host
In this episode, Nick Bradley, host of Scale Up Your Business podcast, the number one UK business podcast on iTunes, talks with Sam about their viewpoints of having a growth mindset in the world of entrepreneurship. KEY TAKEAWAYS Get comfortable being uncomfortable. Acquisitions is not just acquiring products, customers and other things but you can also acquire talent. Most of what we achieve or don’t achieve is connected to our view of ourselves and our identity. You're the sole responsible for your success. You're also the sole responsible for your failure. - - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.- - -Connect with Sam:Creativity Newsletter - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zen- - -Show: Growth Mindset, psychology of self-improvementEpisode: Entrepreneurial Mindset - Nick Bradley, Scale Up Your Business Podcast Host Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 28, 2021 • 36min
186: Conversation with a Hitman - Sam Harris
This is the conversation I had with a hitman living in India about his life. We discuss the story of how he came to be a hitman and what his life is really like. It is certainly very different to what you see in the movies and be prepared for some big insights.After the interview, we break down what happened and also discuss things like how I manage to get these interviews and other events in my life like staying with a bunch of drug dealers on the border of Mexico.Thanks to Andreas for providing the voice of the Hitman on the podcast and our discussion afterward. And for traveling around the world with me for a year- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.- - -Connect with Sam:Creativity Newsletter - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zen- - -Show: Growth Mindset, psychology of self-improvementEpisode: Conversation with a Hitman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 21, 2021 • 39min
185: Finding Motivation in Demotivation - Mike Winnet, UK's No. 1 Demotivational Speaker
Mike Winnet who is better known as 'The Contrepreneur' has shared with us lessons and the truth about contrepreneurs. According to Winnet, contrepreneur is a con artist who makes their fortune by fooling wantrepreneurs into thinking they're getting a great deal or coming into some easy money, when the reality is, it's the contrepreneur making the real money. Listen until the end as there are really good points on this discussion. - - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.- - -Connect with Sam:Creativity Newsletter - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zen- - -Show: Growth Mindset, psychology of self-improvementEpisode: Finding Motivation in Demotivation - Mike Winnet, UK's No. 1 Demotivational Speaker Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 14, 2021 • 50min
184: Humility, Focus and Perseverance - Nicholas 'Charles Tyrwhitt' Wheeler, OBE
Nicholas Wheeler, OBE, is the founder of Charles Tyrwhitt Shirts Limited, founded in 1986 while he was a student at the University of Bristol. In this episode, he discussed various successes and failures from childhood to the present day. We found out how to have good and bad ideas and the key to making them successful. We'll get to know more tips and his journey on how you too can have a successful business. - - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.- - -Connect with Sam:Creativity Newsletter - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zen- - -Show: Growth Mindset, psychology of self-improvementEpisode: Humility, Focus and Perseverance - Nicholas 'Charles Tyrwhitt' Wheeler, OBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 7, 2021 • 31min
183: Grow with Purpose - OddBox co-founders, Emilie Vanpoperinghe and Deepak Ravindran
Emilie Vanpoperinghe and Deepak Ravindran Emilie and Deepak are the founders of Oddbox, a purpose-drive business that fights food waste on farms with innovative solutions and fosters conscious consumerism. Their story started in Portugal, at a food market filled with wonky fruit and veg. Co-founders, Deepak and Emilie, were shocked to find out that a number of produce in the UK is wasted before it even leaves the farms because of the odd appearance meaning a lot of unnecessary waste for the plane They works closely with farmers across the UK (& from abroad), rescuing fresh, seasonal surplus fruit & veg which are at risk of becoming food waste.- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.- - -Connect with Sam:Creativity Newsletter - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zen- - -Show: Growth Mindset, psychology of self-improvementEpisode: Grow with Purpose - OddBox co-founders, Emilie Vanpoperinghe and Deepak Ravindran Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 3, 2021 • 25min
182: Talent Over Passion - Melissa Monte, Mind Love Podcast Host
Melissa Monte is one of today’s influential and thought-provoking explorers of the mindset and positive energy. She’s known for her ability to obtain and explain complex ideas with humor and clarity. In this episode, Melissa shared her journey on how and why she started doing the Mind Love podcast. She imparts with us valuable lessons that she has learned and shared with the community. It took her months to know her purpose. When she finally got it, she was confident in that decision because of the belief that every aspect of it comes from a perspective of who she was. Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! - - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.- - -Connect with Sam:Creativity Newsletter - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zen- - -Show: Growth Mindset, psychology of self-improvementEpisode: Talent Over Passion - Melissa Monte, Mind Love Podcast Host Learn more about your ad choices. Visit podcastchoices.com/adchoices