
Growth Mindset Psychology: The Science of Self-Improvement
There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY.We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it.Learn science-backed answers to make the most of your mind and your life.CURIOUS?Growth Mindset Psychology is the "self-help sceptic" podcast for the curious.Whether you want to improve performance, navigate setbacks, or know who you are.We find answers to the true science of self-improvement.So put down the astrology chart and start working with your mind, instead of against it.With over 8 million downloads and 60,000 monthly listeners, you’re invited to join.PROCESSInstead of telling you what to think, we discuss how thinking works.Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind.Why? >>> Success is personal!You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile.Hone your ability for independent thinking and growth with mental models to pursue your definition of success.HOSTI’m Sam Webster Harris, a lifelong learner with ADHD, a raging curiosity, and an obsession with finding answers to hard questions.After launching several businesses, travelling the world and nearly dying a few times I concluded that science and Psychology are where it’s at.What actually makes people happy? What’s the best way to treat a brain? How can I get more done?Studying the answers we find that changing behaviours requires building mindsets, mental models, and a healthy relationship with failure.I run the show to help listeners enjoy nutritious content that feeds their minds (and I needed a legitimate excuse to cover for my reading addiction).PREMIUMGo Ad-Free and listen to exclusive content.Support the show and access the AMA features and community Discord.Growth Mindset PremiumARCHIVEPrevious guests include Olympians, Scientists, Billionaires, and Sam's Mum.Past series:— Psychology vs Stoicism— Time Management for busy mortals— Independence and knowing yourself— Cognitive biases and rational thinking— Psychology of connection— Carol Dweck and the Multiverse of Mindsets
Latest episodes

Nov 7, 2023 • 22min
The Psychology of Improving What you Create
Overcoming imposter syndrome and gaining the right mindset for success, importance of product-market fit and obtaining genuine feedback, iterating and improving a podcast, adapting and growing in creative endeavors, achieving excellence through continuous improvement.

4 snips
Nov 3, 2023 • 40min
Inside the Mind of a Billionaire Investor: Tim Draper
Tim Draper, billionaire investor and founder of Draper University, shares insights on embracing failure, fostering innovation, and disrupting traditional education. He discusses his unconventional approach to spotting winning startups, throwing out the school rulebook, and his predictions on Bitcoin, AI, and finance. Learn about Tim's stories on reinvention, taking risks, thinking ahead, and turning impossible ideas into reality.

Oct 31, 2023 • 19min
Free Yourself of Opinions and Prejudice
Explore the psychology behind prejudices and how they go undetected. Learn how social norms and ego reinforce biased thinking. Discover the importance of flexible mindsets and new experiences in countering prejudice. Understand how 'good taste' develops through breaking habits and conscious effort. Recognize the prejudices influencing your life and escape filter bubbles to become a more objective thinker.

Oct 27, 2023 • 39min
How to Overcome Rejection and Take Action: Jonathan Petrides [AllPlants]
Jonathan Petrides, founder of AllPlants, shares his journey from management consultant to mission-driven entrepreneur, and how he overcame rejection and self-doubt to scale his plant-based startup. Topics include finding the right path, dealing with dead ends, hiring the right candidates, becoming profit-centric, and the importance of taking action and overcoming rejection.

Oct 24, 2023 • 12min
The Science of Why We Lie to Ourselves About Being Special
Explore the fallacy of youth, the illusion of specialness, and the power of uniqueness. Learn about the importance of good ideas and being aware of others. Delve into protecting personal information and challenging racist beliefs.

Oct 20, 2023 • 38min
The Secret Sauce for Success: Eccie Newton [Karma Kitchen]
Eccie Newton, CEO of Common Kitchen, shares her inspiring journey from a food startup to a 30-million-dollar kitchen empire. They discuss the evolution of Common Kitchen and its impact on food entrepreneurs. The speaker explores the psychology of self-improvement, happiness, and growth mindset in the context of success and entrepreneurship. They emphasize the importance of learning from mistakes, seizing opportunities, and embracing failure. A valuable episode for food entrepreneurs and business owners seeking inspiration and advice.

Oct 17, 2023 • 19min
The Keys to Clarity
In this episode, we discuss the importance of doing less and focusing on priorities. We draw inspiration from a 7,000-mile coastal hike and explore how spreading ourselves too thin can hinder our talents. We delve into the power of having a single major goal and making consistent progress towards it. The hosts also emphasize the value of focusing on fewer activities and possessions and prioritizing enjoyment and kindness in life.

5 snips
Oct 13, 2023 • 21min
Boosting Focus, Business Principles & Podcast Secrets: John Lee Dumas
John Lee Dumas, host of Entrepreneurs on Fire, shares his journey from launching the first daily business podcast to building a multi-million dollar empire. They discuss the power of focus, resilience, and the mindset that has made John a true trailblazer in the world of entrepreneurship. The podcast also explores the psychology of happiness, satisfaction, purpose, and growth through self-improvement, emphasizing the significance of focus in achieving success, finding happiness, and enjoying life.

15 snips
Oct 10, 2023 • 27min
3 Habits to Build Mental Strength
Discover the secrets to building a robust mental mindset as we explore three essential habits that can empower you in your personal and professional journey. We'll also share five additional proven strategies, backed by science, that can help you boost your mental strength. Whether you're striving to achieve your goals, navigate life's ups and downs, or simply wanting to become the best version of yourself, this episode is packed with practical insights and tips that you can apply right away.

Oct 3, 2023 • 27min
How to finish what you start: 5 steps to productivity and success
Learn how to finish what you start with 5 simple tips: identify and overcome blockers, set realistic goals, stay motivated, break down tasks, and celebrate success. Discover the power of saying no and how it increases productivity. Understand the importance of completing all essential parts of a project and the consequences of not doing so. Explore why finishing tasks and projects is crucial for success, through consistent creation, self-reflection, and overcoming perfectionism.