You Only Die Once w/ Jodi Wellman

Positive Psychology applied to the shortness of life. A masterclass episode on living wider and deeper with psychologist and author Jodi Wellman.

We cover:

• The walking dead vs astonishingly alive
• Overcoming habits and autopilot living
• Regret avoidance and controlling your life
• Useful positivity vs toxic positivity

As they say "Get busy living, or get busy dying".

Jodi has a morbid fascination with positive ideas from existential psychology to help brighten your day.

Jodi Wellman

• Book - You Only Die Once
• Website - Four Thousand Mondays
• Quiz - How dead or alive are you?
• Insta - @FourThousandMondays

Growth Mindset pod

Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

• Watch the pod - YouTube (Growth Mindset)
• Mail - GrowthMindsetPodcast(at)gmail.com
• Insta - SamJam.zen

Chapters

00:00 The Shortness of Life

01:23 Defining a Growth Mindset

02:27 Preventing Regrets and Shaping Your Life

04:40 Exploring the Regret Avoidance Bucket List

10:12 Prioritizing Adventure and Novelty

15:12 Overcoming Habits and Autopilot Living

19:17 The Power of Positivity and Potential

24:38 The Astonishingly Alive Model

28:56 Creating Conscious Routines and Rituals

39:56 Honoring Life's Fragility and Impermanence

42:42 Shaking Up the Snow Globe of Everyday Life

49:31 Abandoning What No Longer Serves You

49:31 Consistent Reminders and Psychological Tricks

49:31 Overcoming the Illusion of Personal Specialness

49:35 Earliest Memory

50:48 Kindest Thing

52:12 Send Off

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