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Growth Mindset Psychology: The Science of Self-Improvement
You Only Die Once w/ Jodi Wellman
Apr 12, 2024
01:00:44
Snipd AI
Psychologist and author Jodi Wellman discusses positive psychology applied to the shortness of life, emphasizing overcoming habits, regret avoidance, and useful positivity. The podcast explores living wider and deeper, prioritizing adventure, creating conscious routines, and honoring life's fragility.
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Quick takeaways
- Living with purpose and depth by seizing life's opportunities through mindfulness.
- Identifying potential regrets and taking proactive steps to fulfill aspirations.
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Living with Purpose and Depth
The podcast encourages living with purpose and depth, emphasizing the importance of mindfulness in seizing life's opportunities. It discusses the 4000 weeks project by Jodie Wellman to remind people to take life seriously and step out of autopilot. Research on personal fulfillment highlights that many are passive observers rather than fully engaged in life, aiming to help individuals detect dead zones and live vibrantly.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode