Positive Psychology applied to the shortness of life. A masterclass episode on living wider and deeper with psychologist and author Jodi Wellman.
We cover:
- The walking dead vs astonishingly alive
- Overcoming habits and autopilot living
- Regret avoidance and controlling your life
- Useful positivity vs toxic positivity
As they say "Get busy living, or get busy dying".
Jodi has a morbid fascination with positive ideas from existential psychology to help brighten your day.
Jodi Wellman
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Chapters
00:00 The Shortness of Life
01:23 Defining a Growth Mindset
02:27 Preventing Regrets and Shaping Your Life
04:40 Exploring the Regret Avoidance Bucket List
10:12 Prioritizing Adventure and Novelty
15:12 Overcoming Habits and Autopilot Living
19:17 The Power of Positivity and Potential
24:38 The Astonishingly Alive Model
28:56 Creating Conscious Routines and Rituals
39:56 Honoring Life's Fragility and Impermanence
42:42 Shaking Up the Snow Globe of Everyday Life
49:31 Abandoning What No Longer Serves You
49:31 Consistent Reminders and Psychological Tricks
49:31 Overcoming the Illusion of Personal Specialness
49:35 Earliest Memory
50:48 Kindest Thing
52:12 Send Off
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