Growth Mindset Psychology: The Science of Self-Improvement Mind-Traps: 5 Nasty Self-Defeating Beliefs
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Apr 14, 2024 Discover how to crush hidden barriers like ego depletion, inner critics, fear of mistakes, imposter syndrome, and distractions. This episode dives into self-defeating beliefs and offers positive actions for personal growth and success. Learn the psychology of happiness and growth through self-improvement, and explore strategies to overcome limitations and enhance productivity.
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Start Before You’re Ready
- Joe Rogan started his podcast with a simple live stream and no idea what he was doing.
- MrBeast made 100 unseen videos before succeeding, showing persistence beats perfection.
Your Inner Critic Runs On Autopilot
- Inner critic slips into autopilot and erodes confidence through casual negative self-talk.
- External friends or self-affirmations help catch and reframe those default thoughts.
Interrupt Negative Self-Talk
- Call a friend to catch negative self-talk or practice talking to yourself like a supportive friend.
- Use targeted daily affirmations to interrupt habitual critical phrases and reframe moments as they occur.