Growth Mindset Psychology: The Science of Self-Improvement Mind Traps: Identifying and Overcoming Addictive Behaviors
Apr 9, 2024
Explore the hidden snares of addiction, how fears control us, and reclaiming our potential. Learn about the impact of addictions on growth, the distraction ritual, and changing desires. Reframe addiction as self-imposed limitations and embrace boredom for mental liberation.
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Useful Vs Limiting Fixed Beliefs
- Fixed beliefs can be useful or limiting depending on reality alignment and function.
- Fear often looks huge but is shallow, so starting usually reveals it's manageable.
Flat Thinking Limits Possibility
- Our minds habitually live in flattened, repetitive thought patterns rather than broad possibility.
- Autopilot helps efficiency but also prevents entering deep Flow on hard tasks.
Addictions Are Attention Hijackers
- Addictions arise as easy escapes when we fear difficulty and hijack attention.
- The expectation that something will be hard often causes us to avoid starting and seek easier relief.