Growth Mindset Psychology: The Science of Self-Improvement
There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY.We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it.Learn science-backed answers to make the most of your mind and your life.CURIOUS?Growth Mindset Psychology is the "self-help sceptic" podcast for the curious.Whether you want to improve performance, navigate setbacks, or know who you are.We find answers to the true science of self-improvement.So put down the astrology chart and start working with your mind, instead of against it.With over 8 million downloads and 60,000 monthly listeners, you’re invited to join.PROCESSInstead of telling you what to think, we discuss how thinking works.Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind.Why? >>> Success is personal!You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile.Hone your ability for independent thinking and growth with mental models to pursue your definition of success.HOSTI’m Sam Webster Harris, a lifelong learner with ADHD, a raging curiosity, and an obsession with finding answers to hard questions.After launching several businesses, travelling the world and nearly dying a few times I concluded that science and Psychology are where it’s at.What actually makes people happy? What’s the best way to treat a brain? How can I get more done?Studying the answers we find that changing behaviours requires building mindsets, mental models, and a healthy relationship with failure.I run the show to help listeners enjoy nutritious content that feeds their minds (and I needed a legitimate excuse to cover for my reading addiction).PREMIUMGo Ad-Free and listen to exclusive content.Support the show and access the AMA features and community Discord.Growth Mindset PremiumARCHIVEPrevious guests include Olympians, Scientists, Billionaires, and Sam's Mum.Past series:— Psychology vs Stoicism— Time Management for busy mortals— Independence and knowing yourself— Cognitive biases and rational thinking— Psychology of connection— Carol Dweck and the Multiverse of Mindsets
Latest episodes
9 snips
Jun 14, 2024 • 1h 6min
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Licensed Mental Health Counsellor and Relationship Expert Jessica Baum discusses adult attachment styles and their impact on relationships. Topics include understanding anxious attachment, altering attachment styles, effective communication, and couple therapy. Insights on dependency versus interdependency, healing trauma, and therapy techniques. Recommendations for books like 'Anxiously Attached' and 'Attached' are also shared.
Jun 12, 2024 • 10min
Bad Strategy Is Why Projects Fail; How To Think Like A Professional Instead
Learn how professionals think and plan their work, stop ideas from passing you by, build consistent habits, and understand the power of discipline for success. Practical examples show the importance of strategic planning and separating decisions from actions.
Jun 9, 2024 • 22min
Desire and the Battle of Present vs. Future-self
The podcast discusses the conflict between present desires and future achievements, highlighting the importance of aligning actions with genuine desires. It explores strategies for making tasks easier, balancing sacrifices, and aligning desires with actions to achieve personal goals for a fulfilling life.
Jun 7, 2024 • 33min
What is a Mindset Exactly? 🤨
Delve into the significance of growth and fixed mindsets, the evolution of mindset terminology, and explore scarcity vs abundance mindsets. Learn about strategic thinking, embracing self-improvement, and the importance of understanding mindset for personal development.
Jun 4, 2024 • 27min
Confirmation Bias and the 7 Sins of Lazy Thinking - [Cognitive Biases pt. 3]
Explore 7 cognitive biases affecting our judgement, including confirmation bias and neglect of probability bias. Learn how to become a more rational thinker and avoid the pitfalls of lazy thinking. Discover the impact of outcome bias, paradox of choice bias, and time discounting bias on decision-making. Embrace personal growth by recognizing mistakes, navigating decision-making in a world of choices, and prioritizing long-term thinking.
Jun 2, 2024 • 10min
Why Being Happy Isn’t Normal... But It Could Be [+ Do you have Life Dysmorphia?]
Explore the pressure of social media fame and the pervasive nature of upward comparison. Reflect on gratitude and the privilege of modern conveniences. Challenge the notion of 'enough' and value life over wealth. Discover the wisdom in contentment and the journey to find true happiness.
May 31, 2024 • 57min
Hidden Potential: Beat Doubts, Naysayers and Self-Sabotage w/ Heather Moyse (2x Olympic Gold)
2x Olympic Gold winner and author, Heather Moyse, discusses redefining 'realistic' to meet our potential, overcoming self-doubt and social pressure. She shares mental models for success and breaking free from limiting beliefs. Topics also cover parental support, behavioral patterns, dealing with naysayers, maximizing potential, childhood lessons, and acts of kindness.
6 snips
May 29, 2024 • 26min
Be Crystal Clear: 3 Truths and 2 Tips to Communicate Clearly
Explore the challenges of clear communication and cognitive biases. Learn about the importance of direct communication in relationships and expressing emotional needs. Discover strategies for simplifying complex concepts and the concept of bundling and unbundling in various contexts. Dive into problem-solving strategies and the host's engagement with the audience.
May 26, 2024 • 16min
Make Time your Friend
Explore the concept of time and how to treat it well for personal growth. Learn to be less frustrated by things beyond your control. Discover the importance of a positive mindset and prioritization in fostering a healthier relationship with time. Dive into the role of meditation in effective time management and self-improvement.
May 24, 2024 • 43min
How to Break out of a Slump & Live More Adventurously w/ Alastair Humphreys [Nat Geo Adventurer Of The Year]
National Geographic Adventurer of the Year Alastair Humphreys shares insights on having adventures on a budget and cultivating a mindset for thrill-seeking close to home. He advocates for micro-adventures and inspiring others to embrace the outdoors. The podcast explores the concept of sustainable adventures and the importance of overcoming mental blocks in writing and self-improvement.
