Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset Psychology
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives.
WHY LISTEN?
Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it?
This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change.
WHAT YOU'LL GET
Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism.
Being a human can be confusing, learning about it doesn’t have to be.
We cover everything from emotional intelligence and habit formation to brain health and the nervous system.
WHAT YOU DON’T GET
No pseudoscience. No oversimplified "hacks." No hustle porn.
Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health.
THE APPROACH
Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development.
Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life.
YOUR HOST
I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives.
This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation.
PREMIUM
Go ad-free and access exclusive content, AMAs, and our community Discord.
Growth Mindset Premium
PAST SERIES
Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum.
Past series:
— Psychology vs Stoicism
— Time Management for Busy Mortals
— Independence and Knowing Yourself
— Cognitive Biases and Rational Thinking
— Psychology of Connection and Relationships
— Carol Dweck and the Multiverse of Mindsets
— Addiction and Behaviour Change
— Nervous System Mastery and Polyvagal Theory
— Mental Strength and Self-Discipline
WHY LISTEN?
Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it?
This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change.
WHAT YOU'LL GET
Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism.
Being a human can be confusing, learning about it doesn’t have to be.
We cover everything from emotional intelligence and habit formation to brain health and the nervous system.
WHAT YOU DON’T GET
No pseudoscience. No oversimplified "hacks." No hustle porn.
Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health.
THE APPROACH
Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development.
Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life.
YOUR HOST
I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives.
This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation.
PREMIUM
Go ad-free and access exclusive content, AMAs, and our community Discord.
Growth Mindset Premium
PAST SERIES
Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum.
Past series:
— Psychology vs Stoicism
— Time Management for Busy Mortals
— Independence and Knowing Yourself
— Cognitive Biases and Rational Thinking
— Psychology of Connection and Relationships
— Carol Dweck and the Multiverse of Mindsets
— Addiction and Behaviour Change
— Nervous System Mastery and Polyvagal Theory
— Mental Strength and Self-Discipline
Episodes
Mentioned books
Nov 11, 2025 • 35min
Die With Zero Regrets - Stoic ideas to make the most of your life
What if enough isn’t a number but a moment? This discussion dives into the idea of living completely to avoid regrets. Instead of hoarding money, it argues for using resources to create meaningful experiences. The concept of time as a currency emphasizes savoring moments that truly matter. It also challenges traditional views on inheritance, suggesting giving while alive maximizes impact. Stoic and Buddhist philosophies are intertwined, encouraging a thoughtful perspective on life and wealth.
Nov 7, 2025 • 55min
The Psychology of Podcasting: Lessons in self actualisation, intrinsic motivation and how to enjoy yourself - w/ Paul Davies
Sam Webster Harris, a passionate podcaster and host of the Growth Mindset Psychology podcast, dives into the secrets of podcasting with Paul Davies. They explore why the majority of podcasters quit early and what motivates the few who persist. From discussing the shift from interviews to scripted episodes, to the deep research process behind high-production shows, Sam sheds light on how podcasting fosters learning and accountability. They also touch on the balance between intrinsic motivation and external rewards, and the impact of social perception on podcasters.
Nov 4, 2025 • 30min
How to Defeat Your Shadow Life and Face Your Calling: Lessons from Turning Pro by Steven Pressfield,
Discover the concept of shadow callings, where fear keeps you from pursuing your true passions. Hear about Steven Pressfield’s metaphorical typewriter buried in his truck, representing his avoidance of writing. Explore how habits distinguish professionals from amateurs and what it means to turn pro every day. Sam discusses the costs of commitment, including potential sacrifices in relationships, and encourages identifying your own buried typewriter to start taking action. It’s a motivational journey to confront resistance and embrace your calling!
Oct 31, 2025 • 25min
Tips on Getting Better Today Than Yesterday - w/ Olympic Coach Frank Dick OBE
In this engaging discussion, Frank Dick OBE, a renowned Olympic coach and author, shares his expertise in coaching and mindset. He introduces his Four Rs framework—Reason, Reality, Reflection, and Response—emphasizing personal growth over competition with others. Frank challenges the negativity bias that makes us focus on flaws, advocating for a strength-first philosophy in self-development. He also explores mental strategies athletes use to maintain focus amid distractions, encouraging listeners to celebrate daily progress and continuously improve.
7 snips
Oct 28, 2025 • 23min
Moments Where Character Forms: Stop being a Victim and build a Victor Mindset - w/ Olympic Coach Frank Dick OBE
Frank Dick OBE, a legendary British Olympic coach, shares insights from a five-decade career shaping champions like Daley Thompson and Sebastian Coe. He discusses the 'risk of winning' and argues that making mistakes is essential for growth. Frank introduces his 'Four Rs' framework for learning from both victories and failures, emphasizing reflection and humility. He highlights the importance of vulnerability and personal responsibility, asserting that true character is forged through experience and thoughtful choices.
12 snips
Oct 24, 2025 • 31min
What is a MINDSET Exactly? (and how do you spot a bad one)
Ever wonder what mindset actually means? This conversation dives deep, revealing how a growth mindset sees failure as a learning opportunity, while a fixed mindset believes abilities are unchangeable. Discover the nuances between abundance versus scarcity thinking and the importance of true open-mindedness, which requires critical thinking. With intriguing examples and psychological insights, the discussion emphasizes the need for specificity in using the term 'mindset' to make it genuinely useful. Get ready to rethink how you approach challenges!
Oct 21, 2025 • 13min
Make Time Your Friend: Build a positive mindset with a little existential psychology (and stoicism)
Discover how to reshape your relationship with time and embrace its paradoxes. Learn why productivity can backfire and how reflecting on your priorities can reveal deeper insights. Explore the calming effects of meditation on time anxiety and how to make time your ally rather than your enemy. Unearth the idea that happiness is a choice, influenced by how you manage your time. Ultimately, you can be the pilot of your experiences, steering through the shortness of life with purpose and peace.
Oct 17, 2025 • 21min
Questions to Build a Life of Substance & Let Go of What is Holding You Back - w/ Jodi Wellman
In this engaging discussion, Jodi Wellman, author and applied positive psychology practitioner, dives into existential psychology and how it can transform our lives. She challenges listeners to reflect on whether they'd recommend their lived experiences and explores the difference between societal expectations and true fulfillment. Jodi shares insights on letting go of unhelpful habits, the impact of near-death experiences on priorities, and effective strategies to simulate mortality awareness. Get ready to redefine your aspirations and embrace life more intentionally!
Oct 14, 2025 • 17min
The Real Problem with Work Life Balance and the Mental Model to Fix It
Explore how our perceptions of work-life balance may be misguided. The notion of balance suggests conflict, but what if integration is the key? Words shape our realities, and rethinking language can redefine our experiences. Learn how to merge various life areas—work, creativity, and community—into a harmonious existence. Discover practical ways to combine activities for greater satisfaction and prevent burnout. Ultimately, work should enhance our lives, not detract from them.
Oct 10, 2025 • 57min
Shame, Addiction, and How To Focus On Who You Are Becoming
Sam Webster-Harris, a serial entrepreneur and host of the Growth Mindset Psychology podcast, discusses the transformative nature of shame as a guide rather than a punishment. He emphasizes the importance of leaning into difficulty to foster growth and recognizes that the hardest patterns to change are often those that keep us comfortably mediocre. Sam shares insights on managing urges, cultivating intrinsic motivation, and acknowledges the subtle dangers of low-level addictions. He encourages listeners to view their journeys with empathy, shifting perceptions of success and self-improvement.
