
The Dr. John Delony Show
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
Latest episodes

Dec 27, 2024 • 1h 3min
Ask Me Anything #7: John Answers Your Questions
Dive into a lively discussion about relationships and the illusion of changing partners. Personal stories reveal how music has shaped identities and fostered connections. The emotional depths of classic metal songs come alive, alongside explorations of trauma and resilience. Discover the power of personal choices and the significance of open communication in parenting. Plus, enjoy nostalgic musical reflections and playful banter about whimsical tattoo ideas, creating a delightful blend of laughter and profound insights.

9 snips
Dec 25, 2024 • 59min
Greatest Hits Vol. 3: John’s Favorite Calls of 2024
In this insightful conversation, we hear from a husband navigating the complexities of rebuilding his marriage after an affair involving his wife’s stepmother. Another caller discusses the delicate balance of friendship and romantic love within marriage, emphasizing the necessity of camaraderie for a lasting relationship. Together, these stories highlight the emotional intricacies of love, trust, and companionship, offering poignant reflections on the importance of connection and support in overcoming life's challenges.

Dec 23, 2024 • 47min
Grief Expert: Why Grief Demands a Witness (With David Kessler)
David Kessler, a world-renowned expert on grief and author of 'The Sixth Stage of Grief Workbook,' dives deep into the intricate nature of grieving. He emphasizes the necessity of having a witness in the grieving process and how storytelling helps in healing. Kessler explores the impact of virtual support during the pandemic and its surprising effectiveness. He also highlights the importance of teaching children about loss, using personal experiences to illustrate the profound life lessons that grief can impart.

16 snips
Dec 20, 2024 • 48min
My Husband and His Brother Got in a Fistfight Over Me
A woman navigates family tensions after a brawl between her husband and his brother, triggered by unresolved emotional scars. Thanksgiving confrontations reveal the chaotic fallout from the fight, underscoring the need for open communication. Listeners explore the complexities of long engagements and emotional responses to crises, alongside the impacts of family obligations. A heartfelt discussion on releasing shame and trauma highlights the journey to reclaiming self-worth, all while maintaining a light-hearted vibe enriched by personal anecdotes.

Dec 18, 2024 • 46min
Should We Stay Married for the Sake of Our Kids?
Today’s discussion dives deep into the tug-of-war between staying married for the kids and the quest for personal happiness. A caller navigates the rocky waters of trust and betrayal amid a husband’s addiction, leading to vital reflections on emotional well-being. Another listener grapples with career uncertainty, seeking purpose through service. Plus, insights on processing grief and anxiety after a disaster, emphasizing the healing power of connection and community, round out this thought-provoking conversation.

16 snips
Dec 16, 2024 • 50min
I’ve Been Smoking Weed Since I Was 14 (Should I Quit?)
A young man grapples with the decision to quit smoking weed and drinking after years of use. A woman shares her emotional struggle following her sister's abortion revelation. The discussion also tackles uncomfortable family dynamics during the holidays, including confronting abusive relatives. The speakers emphasize the importance of empathy amid contentious topics like abortion and political disagreements in families. They advocate for open communication, personal support systems, and the transformative power of self-awareness in navigating these challenges.

Dec 13, 2024 • 1h 2min
My Husband Spends All My Salary
A wife grapples with her husband's reckless spending, highlighting the emotional toll of financial control in relationships. The conversation shifts to a woman attempting to end a toxic friendship, emphasizing self-preservation and emotional boundaries. Later, a man navigates balancing a demanding career with personal life, stressing the importance of community and intentional decision-making. Through it all, themes of financial independence, healthy communication, and self-care resonate as essential for maintaining well-being and fulfilling relationships.

15 snips
Dec 11, 2024 • 1h 7min
I Talk to the Man Who Changed How I Connect With Others (With Will Guidara)
Will Guidara, a New York Times bestselling author and executive producer of 'The Bear,' discusses the transformative power of hospitality and authentic connections. He shares insights on navigating genuine friendships in a transactional world. Will emphasizes the importance of making charitable assumptions in relationships and highlights lessons in integrity and commitment learned from personal experiences. Their chat touches on the psychological effects of storytelling in relationships and the significance of perseverance and vulnerability in fostering deeper connections.

Dec 9, 2024 • 59min
I’m in Love With Two Brothers
A woman navigates the tricky waters of love as she confesses her feelings for her best friend's two brothers. Balancing caregiving and self-care becomes a challenge for a wife tending to her husband. A daughter grapples with her mixed emotions after discovering her mom's pornography habits. The conversation also touches on critical discussions about legacy planning, mental health support, and the importance of empathy in family dynamics. Humor mixes with heartfelt insights, making for a captivating listen.

20 snips
Dec 6, 2024 • 45min
Why Do I Compare Myself to Other Men?
The podcast dives into the struggle of comparing oneself to others and its impact on self-esteem. It tackles the dilemma of relocating closer to family before starting a family. Listeners hear a husband share his quest for friendships in midlife, shedding light on loneliness and proactive strategies to build connections. Mental health journeys are discussed, with insights on therapy and the importance of open communication and community support during life transitions. The conversation serves as a relatable guide for navigating personal growth and relationships.
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