The Strength Coach Podcast

Brought to You by Perform Better   Highlights of Episode 73  "Hit the Gym with a Strength Coach"    Brett JonesSenior RKC, FMS and Co-Creator of CK-FMS I spoke to Brett about: **What are we Checking for with Breathing** Case Study with Deep Squat as Weakest Link**Does the Order Matter?**Rotary Stability Corrections**Much More  Check out Brett's webisteApplied Strength     "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.comand BodyByBoyleOnline.com  ** Empowering Employees** Getting a better snap with Cleans** A Classic Way to Teach Clean** Not being afraid to lower the load **Much More...   Check out Coach Boyle's Latest Project:       The Results Fitness "Business of Fitness" Segment Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about"Tearing It Up and Starting Over from Scratch" "Ask the Equipment Experts"    Chris Poirier talks about the Perform Better Sale and 2 New products Check out the Perform Better Sale here      "Ask Gray Cook" No audio this week, instead we go to StrengthCoachTV for a demo on Indian Clubs Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Brought to You by Perform Better   Highlights of Episode 72  "Hit the Gym with a Strength Coach" Jim KielbasoDirector, Total Performance TrainingWixom, MI I spoke to Jim about: **Speed Training** Incline Treadmill Running**How Strong doe We Need to Be?**Much More  Check out Jim's webisteUltimate Strength and Conditioning     "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.comand BodyByBoyleOnline.com  ** Assessing Credibility in the Internet Age** Poliquin's "Variety in Strength Training"** Finding Balance in programming** Injury in Bilateral Deadlifts**Much More...   Check out Coach Boyle's Latest Project:       "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about"Buying the Sale" "Ask the Equipment Experts"    Chris Poirier talks about the Perform Better Sale and The Providence Summit Lineup Check out the Perform Better Sale here     Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Brought to You by    Highlights of Episode 71 Our 3 Year Anniversary Winners!! 1st Pick- Brain Lafrazia 2nd Pick- Keats Snideman 3rd Pick- Matthew Johnson 4th Pick- Rudy Thomas 5th Pick- Evan Levy 6th Pick- Matt Feliciano 7th Pick- Jesse Campbell 8th Pick- Mark Rehn 9th Pick- Art Wyckoff 10th Pick- Ryan Goldie 11th Pick- Drew Ragan 12th Pick- Andrew Voris 13th Pick- Nick Ramsey 14th Pick- Rhys Ingram 15th Pick- Johnny Wilson Congratulations and thanks to everyone who donated and participated!!  "Hit the Gym with a Strength Coach" Lou SchulerAward-winning journalist, certified strength and conditioning specialist, and author or coauthor of many popular books about diet and strength training.LouSchuler.com I spoke to Lou about: **His book "New Rules of Lifting for Abs" **Core Programming** The system for Strength Training in "NROL for Abs"**How Strong doe We Need to Get?**Much More     "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** Training the US Women's Hockey Team** Med Ball Training and Coaching** Goal Setting **Much More...   Check out Coach Boyle's Latest Project:       "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about"The Trickle Down Effect" "Ask the Equipment Experts"    Chris Poirier talks about the Holiday Sale, the next One Day Seminar anda sneak peak at the Summits Check out the Perform Better Sale here   "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray discusses his new project, "Kettlebells from the Center- Dynami"

  Brought to You by  Highlights of Episode 70.5                                                       Dr. Charlie Weingroff "Training=Rehab, Rehab=Training" I interviewed Charlie about his long awaited DVD Debut  "Training=Rehab, Rehab=Training" We spoke to about: **How can Training Qualities live in both the Fitness and Physical Therapy Worlds **How Can The Trainer Help?  What is their role? **What is the "Core Pendulum Theory"? SPECIAL WEBINAR With Charlie THIS WEDNESDAY, Dec. 15, 6pm EST "The Core Pendulum Theory" SIGN UP HERE "Ask the Equipment Experts"    Check out the Perform Better Sale here   Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Brought to You by  Highlights of Episode 70 "Hit the Gym with a Strength Coach"   James "Smitty" Smith Diesel Crew Spoke to Coach Smitty about: **His programming and how it has changed in 10 years**Has the pendulum swung too far with corrective exercise**Auto-regulation**New thoughts on core training**The Launch of "Accelerated Muscular Development 2.0"      "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** Expanding on the Goblet Position** A John Wooden Coaching Technique** Backwards running**Much More...   Coach Boyle's Latest Project:     Check out the new content on BodyByBoyleOnline.com    "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success"  Alwyn talks about a five letter dirty word- "Sales" "Ask the Equipment Experts"    Erin McGirr tells us all about the NEW ADDITIONS to the Holiday Sale and the One Day Workshops Check out the Perform Better Sale here   "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Since there is so much information that Functional Movement Systems is releasing,I asked Gray to give an overview of his websites: GrayCook.com MovementBook.com FunctionalMovement.com     Our 3 Year Anniversary! We are celebrating with a ton of giveaways from Perform Better, Coach Boyle, Alwyn Cosgrove, On Target Publications, Coach Dos, Charlie Weingroff, Ben Shear, Tim Vagen, Joe Heiler, Rick Kaselj and more. Check it out on the top right hand column. Listening Click on the button above or 

Brought to You by  Highlights of Episode 69   "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** Dan John's Article "From the Ground Up"** Are We Doing Too Much Corrective Ex?** Success Secrets**Much More...   Check out Coach Boyle's Latest Project:     Kevin Larrabee joins us to update all the new content on BodyByBoyleOnline.com    "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Cosgrove Classic, in the very first tip he gave, Alwyn talks about the importance of "Teamwork" "Hit the Gym with a Strength Coach" Dana Cavalea NY Yankees Spoke to Coach Cavalea about: **Working with his players in the Off-Season**His Testing**His upcoming Performance Conference "Ask the Equipment Experts"    Erin McGirr tells us all about the Holiday Sale and the One Day Workshops Check out the Perform Better Sale here   "Ask Gray Cook" (2 Parts)   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray responds to a forum thread on Thoracic Mobility     Our 3 Year Anniversary! We are celebrating with a ton of giveaways from Perform Better, Coach Boyle, On Target Publications, Coach Dos, Charlie Weingroff, Ben Shear, Tim Vagen, Joe Heiler and more. Check it out on the top right hand column. Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates

Brought to You by    Highlights of Episode 68 Our 3 Year Anniversary! We are celebrating with a ton of giveaways from Perform Better, Coach Boyle, On Target Publications, Coach Dos, Charlie Weingroff, Ben Shear, Tim Vagen, Joe Heiler and more. Check it out on the top right hand column.   "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** MBSC Winter Seminar** More Support for Unilateral Training** Need to Have vs, Nice to Have**Much More...   Check out Coach Boyle's Latest Project:       "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Cosgrove Classic, in the very first tip he gave, Alwyn warns"Be Weary of False Savings!" "Ask the Equipment Experts"    Check out the Perform Better Sale here   "Ask Gray Cook" (2 Parts)   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum In Part 1 Gray answers a question about the "not letting the neck becoming the core." In Part 2, he discusses hiw new project, "Club Swinging Essentials" Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Brought to You by    Highlights of Episode 67 "Hit the Gym with a Strength Coach"     Ben ShearAthletic Edge, Scotch Plains, New Jersey Jeff BanaszakBack9Fitness I spoke to Ben and Jeff about: **Their World Golf Fitness Summit Presentation on Isometrics**Mobility vs. Stability**Making Mobility Gains Stick**How their system works with golfers and other athletes**So much more    "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** Mobility in Single Legs Squats** Getting Elasticity** Training the Overweight Client**Much More...   Check out Coach Boyle's Latest Project:       "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Cosgrove Classic, in the very first tip he gave, Alwyn talks about "Lifestyle Design" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about Perform Better Seminar Pass. Check out the Perform Better Sale here  Get your facility in the Perform Better Facility Calendar!!!! (Yuhas Performance Center, Old Lyme, CT) Send a picture of your facility toChris.Poirier at PerformBetter.com Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Brought to You by       Highlights of Episode 66 "Hit the Gym with a Strength Coach"    Dr. Mark ChengKettlebells Los Angeles I spoke to Dr. Cheng about: **Blending Different Methods together**How has the FMS Changed his Martial Arts**Are the basics enough**Training Kids**Coaching**So much more    "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** His article "Improving Foot Speed and Agility"** Working with a hypermobile client** Balance Training for Hockey**Much More...         "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Having a Separate Program Design Department" "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about the presenters and topics for the NJ One Day Workshop. Check out the Perform Better Sale here   Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Brought to You by                 Interview with Kevin Larrabee about   Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)