Brought to You by Perform Better Highlights of Episode 45   "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**What's happening with the Functional Strength Coach 3**Movement Patterns and Medicine Ball Throws ** Forum Topics- Anti-Rotation Throws, Stress Fractures and Strength Training, Posterior Tilt and Single Leg Squats, Conditioning on Strength Days Much more.. Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove"   Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Tracking Your Leads and Conversions" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about How you can get a Free PB Elite Foam Roller, The New catalog and Upcoming Seminars.Check out the Perform Better Sale here "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray answers a question about Barefoot Running- Who should run barefoot?  When you can make the transition to running barefoot;  Do we use the same biomechanics on the treadmill? Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right Mouse Click to Download Now

Brought to You by Perform Better Highlights of Episode 44.5 Special "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum  Gray responds to Vern Gambetta's blog post"Reaching the Lost Generation of Strength Coaches" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right Mouse Click to Download Now

Brought to You by Perform Better Highlights of Episode 44 "Hit the Gym with a Strength Coach" Diane VivesFit4AustinI spoke to Coach Vives about:**The Challenges of a Female Strength Coach**Training the Female Athlete**The Female Triad**Much More... Training the Female Athlete"The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**What's happening with the BU Hockey Team**His article "3 Medicines Everyone Should Take"** His article "MBSC Low Back Prehab/Rehab"**"His article "Is Age Just a Number?""Much more... Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove"  Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Setting Financial Goals"Breaking down the numbers. "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about The BIG Summer Sale.Check out the Perform Better Sale hereSpecial "Ask Gray Cook" in the Next EpisodeEpisode 44.5   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum In Episode 44.5, Gray responds to Vern Gambetta's blog post"Reaching the Lost Generation of Strength Coaches" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right Mouse Click to Download Now

Brought to You by Perform Better Highlights of Episode 43 "Hit the Gym with a Strength Coach"  Pete FriesenCarolina HurricanesI spoke to Coach Friesen about:**Isometric Training**The benefits of Isometric training**Programming ISOs**His favorite exercises**Much More...Check out Coach Friesen's Isometric Powerpoint and videos www.scoutingsolutions.com/isometrictraining**Mac Users need to download Flip4Mac to be able to watch. http://www.apple.com/downloads/macosx/video"The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**His article "So Much for Early Specialization"** "The ABC's for Increased Running Speed in the Post-Operative Knee Athlete" (Rob Panariello)**"9 Points of Contention for Coach Boyle" (Bret Contreras)Much more...Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Foundational Numbers"Base Operating ExpenseCash FlowReceivables BaseThe Daily NumberProfit Mode "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about The BIG Summer Sale.Check out the Perform Better Sale here"Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray re-explains his statement:"Train the Deadlift, Maintain the Squat"Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right Mouse Click to Download Now

Brought to You by Perform Better Highlights of Special Episode 42.5 "Program Design with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" I spoke to Alwyn about his upcoming program design workshop- Sept 25-26.From Alwyn's blog:In the past year, Results Fitness has been featured as one of America's top thirty gyms and been named by industry consultant Thomas Plummer as the most profitable gym in the USA per square foot.As Anthony Robbins would say - this is not to impress you - but to impress upon you that we are doing things right. As I often say - I am just a kid from a small town in Scotland that did a few things right....One of those things, and probably what we are known for, is our training programs.In September of this year, for the first time ever, we'll be running a two-day, no-holds-barred, everything revealed program design seminar - pulling back the curtain to reveal everything we do at Results Fitness to design and implement the best programs on the planet.We get better results in less time than any of our competition. And now we're sharing that...Results Fitness Biz Program Design SeminarWhen: September 25th and 26thWhere: Santa Clarita, CAWhat will be covered? Learn the exact 18 steps of program design used by Results Fitness. Learn what MUST be included in every single workout with your clients to get results and how to plan to fit it all in - including warm up and movement prep, prehab, activation, core, power training, resistance resistance, energy system development, and soft tissue regeneration. Learn about loading, progression/regression, intensity, recovery, periodization and how to include all of these in you program design. Be able to design a 16 week periodized training program that works. EVERY time. Guaranteed. Learn to write programs for various populations including obese, athletic, groups, and injured. Be able to write a program that you can absolutely guarantee results, charge a separate fee for program design and improve your business as a personal trainer. Make yourself more valuable! Click Here to sign up NOW! --ACPS - we will also be launching our new Program Design manual at this event! Don't miss it! Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right Mouse Click to Download Now

Brought to You by Perform Better Highlights of Episode 42 "Hit the Gym with a Strength Coach" Dewey NielsenImpact Performance Webisite  Dewey's blogI spoke to Dewey about:**Being "Brilliant at the Basics"**"Common Mistakes of a Mixed Martial Artist"**"Considerations and Training for MMA"**McGill's Pulsing, Iso-Explodes**Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**Does it Matter What You Eat, Ate?** Should We Train Goalies Differently?**The Key To Off-Season Training is In-Season TrainingMuch more...Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove"   Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Getting Things Done Fast" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about The BIG Summer Sale, the new dates for the Summits and One-Day Workshops, and a new workshop with Alwyn and Rachel Cosgrove.Check out the Perform Better Sale here"Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray answers a question about "Shoulder Packing"   Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right Mouse Click to Download Now

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