The Strength Coach Podcast

Brought to You by             Highlights of Episode 65 "Hit the Gym with a Strength Coach"        Tim SkwiatTrain 4 the Game I spoke to Coach Skwiat about: **The Vertical Core**Is anything ever done on the ground?**Mostability**His article "The Core"    "The Coach's Corner with Coach Boyle"    Interview with Coach Boyle about **What's New at StrengthCoach.com  ** His article "MMA for Football"** "Is there ever a good reason to use the leg extension?"** Getting Strong and Getting Fast**Much More...         "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "The Importance of Developing a System" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about an extension to The Summer Sale, Indian Clubs, and the Deadline for the NJ One Day Workshop. Check out the Perform Better Sale here   Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Brought to You by             Highlights of Episode 64 "Hit the Gym with a Strength Coach"        Eric CresseyCressey Performance Show and GoHigh Performance Training to Look, Feel and Move Better I spoke to Coach Cressey about: **Gaining Mobility in the Squat**Mastering the Squat**Perfecting the Deadlift**His new Product Show and Go    "The Coach's Corner with Coach Boyle"    Interview with Coach Boyle about **What's New at StrengthCoach.com  ** Peak Power** What's Happening at BU Hockey** Breathing **Much More...        "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Developing a Culture in Your Business" "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about THE END The Summer Sale, A New Color for the Battling Ropes, the Deadline for the NJ One Day Workshop, and the release of all of the dates for all of their upcoming workshops. Check out the Perform Better Sale here   Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Brought to You by           Highlights of Episode 63 "Hit the Gym with a Strength Coach"         David TenneyFitness Coach, Seattle Sounders FC (MSL) I spoke to Coach Tenney about: **What is "Aerobic"**SC.com thread "ESD-Did the Pendulum Swing too Far?"**What Can We Tell from Resting HR**Using the Omega Wave**Programming**Much More...   "The Coach's Corner with Coach Boyle"    Interview with Coach Boyle about **What's New at StrengthCoach.com  ** His "TRX Big 5"** Activation- Can Muscles be "turned off"**Practical Ways to Get Max HR and Resting HR numbers**Why he doesn't screen healthy athletes**Much More...         "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "The Need to Delegate" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about The Summer Sale and the upcoming workshops. Check out the Perform Better Sale here   "Ask Gray Cook" Gray answers the question "Why Screen?  Why Not Just Good Programming?" For More about Gray, check out FunctionalMovement.com and MovementBook.com Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player,

  Brought to You by Perform Better Highlights of Episode 62 "Hit the Gym with a Strength Coach"          Charlie Weingroff  CharlieWeingroff.comI spoke to Coach Weingroff about: **Post Shoulder Surgery Rehab**Progressions for Getting Clients back to Performance**Non-Provocative to Provocative Movements**Adding Dynamic Movements**Med Ball Progressions**Much More...   "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's New at StrengthCoach.com  **What's Going on At BU Hockey and at MBSC** Takeaways from the PB Summit**Loaded Farmer's Walks?**"Conditioning/ESD- Did the Pendulum Swing Too Far?"      Check out his new Book "Advances in Functional Training"  His blog atwww.StrengthCoachBlog.com His Newest DVDs Functional Strength Coach 3.0   "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "How to Pick Your Staff"  "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about The Summer Sale.     Check out the Perform Better Sale here           Listening   Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right Mous

  Brought to You by Perform Better Highlights of Episode 61 "Hit the Gym with a Strength Coach"   Robert Dos Remedios    I spoke to Coach Dos about the launch of his new site CoachDos.com           "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success"   Special Extended Interview with Alwyn about Marketing **What is Marketing**Developing a Marketing Plan**Press Release Strategies**Direct Mail Strategies        "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about Long Beach Summit Highlights.     Check out the Perform Better Sale here           "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray Answers a question about The Joint by Joint Approach From his new book Movement Functional Movement SystemsScreens - Assessments - Corrective Strategies Check out Gray's Website, FunctionalMovement.com   Listening   Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right Mouse Click to Download Now  

  Brought to You by Perform Better Highlights of Episode 60   Special "Ask Gray Cook"   Gray Cook comes on to talk about his new book: Movement Functional Movement SystemsScreens - Assessments - Corrective Strategies Check out Gray's Website, FunctionalMovement.com   "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's New at StrengthCoach.com  **His Biggest Challenge So Far With The MBSC Move ** Weighted Chin Ups**Three Day Diet Analysis** Pre-Workout Drinks**His Article "Dealing with Hamstring Injuries"      Check out his latest Book "Advances in Functional Training"  Coach Boyle's blog atwww.StrengthCoachBlog.com and newest DVDs Functional Strength Coach 3.0   "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success"   Alwyn talks about "When an Employee is Not Working Out"  "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about The Monthly Sale and The Long Beach Summit Highlights.     Check out the Perform Better Sale here           Listening   Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right Mouse Click to Download Now

​ Brought to You by Perform Better Highlights of Episode 59 "Hit the Gym with a Strength Coach"   I spoke to Coach Weingroff about:**His interpretation of the Thomas Myers Lecture in Providence**His SC.com thread- "How Do We Get Length"**Should We All Get Massage Licenses?**Where Do We Go From Here?**Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's New at StrengthCoach.com **The MBSC Move **How Program Design Is Affected By Facility Design**His Interpretation of the Tom Myers Lecture Check out his new Book "Advances in Functional Training"His blog atwww.StrengthCoachBlog.com His Newest DVDsFunctional Strength Coach 3.0 "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Training Your Employees" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about The Monthly Sale and The Summit Highlights. Check out the Perform Better Sale here "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray Cook Classic:"Movement Patterns and Re-patterning " Check out Gray's Website, FunctionalMovement.com Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Downloa

 Brought to You by Perform Better Highlights of Episode 58 "Hit the Gym with a Strength Coach"   Joe Dowdell & Dr. Brooke KalanickCo-Authors ofThe Ultimate You A 4-Phase Total Body Makeover I spoke to Coach Dowdell & Dr. Kalanick about:**The Ultimate You**What is a Naturopathic Doctor **How The Naturopathic Doctor fits into the Fitness Team**The Importance of Recovery**Factoring Hormones into the Equation**Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's New at StrengthCoach.com **Scoring the The Single Leg Squat for FMS**Nutrition and Life Lessons for Kids**Jumping Rope**Going back to The Front Squat? Check out his new Book "Advances in Functional Training"His blog atwww.StrengthCoachBlog.com His Newest DVDsFunctional Strength Coach 3.0 "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Paying Your Employees" "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about The Monthly Sale, The Summit The Aqua Bag. Check out the Perform Better Sale here "Ask Gray Cook" Special Video   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray talks about "Reflex Stability" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pi

 Brought to You by Perform Better Highlights of Episode 57 "Hit the Gym with a Strength Coach"   Dan BakerBrisbane BroncosDanBakerStrength.com I spoke to Coach Baker about:**His Training Philosophies**Mobility vs. Flexibility Training **How Strong Do Athletes Need To Be**How Much Time to Devote To Power Training**Is Talent Overrated**Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **Getting Banned by the NSCA**The NSCA No Longer Approving Courses from Coach Boyle**Bob Alejo for Board Member of NSCA Since the NSCA will no longer approve courses from Coach Boyle, (which we think is wrong) we would like to start an email campaign from NSCA members who Coach Boyle has affected positively, asking the NSCA to start approving those courses again.  We are hoping for 1000 emails. Please email these board members and CC the Strength Coach Podcast:President Jay Hoffman  - hoffmanj@tcnj.edu Vice President Greg Haff- ghaff@hsc.wvu.edu Secretary/Treasurer Jeff Stout- jrstout@ou.edu Board Member Jill Bush- jillbushphd@yahoo.com Board Member Mike Nitka- mnitka@mnsd.k12.wi.us Board Member Juan Carlos Santana- jcs@ihpfit.com Board Member John McCarthy- mccarthy@uab.edu Board Member Chat Williams- chat@oklahomastrength.com Public Member- Karen Ballek- kballek@comcast.netTo make it easy, just copy and paste into your email:hoffmanj@tcnj.edu, ghaff@hsc.wvu.edu, jrstout@ou.edu, jillbushphd@yahoo.com, mnitka@mnsd.k12.wi.us, jcs@ihpfit.com, mccarthy@uab.edu, chat@oklahomastrength.com, kballek@comcast.net, StrengthCoachPodcast@gmail.com, nscaboard@nsca-lift.org Please include StrengthCoachPodcast@gmail.com so we know how close we are to our goal of 1000 emails.  Thanks! Check out his new Book "Advances in Functional Training"His blog atwww.StrengthCoachBlog.com His Newest DVDsFunctional Strength Coach 3.0 "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Establishing Job Expectations and Training Your Employees " "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about The Monthly Sale, The Summit some new kettlebells. Check out the Perform Better Sale here "Ask Gray Cook" Special Video   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray talks about "What to Do When Athletes Land In Valgus" Check out Gr

 Brought to You by Perform Better Highlights of Episode 56 "Hit the Gym with a Strength Coach"   Joe SansaloneOptimum Performance Training I spoke to Coach Sansalone about:**What is "Shoulder Packing"**The Confusion about Packing **The Natural Rhythm of The Shoulder Girdle**Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**"Mike Boyle on Rollouts"**Shoulder Mobility and Low Back Pain**Interval Rest Periods** NSCA upcoming voteMuch more... Check out his new Book "Advances in Functional Training"His blog atwww.StrengthCoachBlog.com His Newest DVDsFunctional Strength Coach 3.0 "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Over-delivering When You Screw Up" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about The Monthly Sale, The Summit Early Bird Special and the status of The PB Preferred Customer Program. Check out the Perform Better Sale here "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray talks about "Building the Durable Athlete" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right Mouse Click to Download Now