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Highlights of Episode 70

"Hit the Gym with a Strength Coach"   James "Smitty" Smith Diesel Crew Spoke to Coach Smitty about: **His programming and how it has changed in 10 years**Has the pendulum swung too far with corrective exercise**Auto-regulation**New thoughts on core training**The Launch of "Accelerated Muscular Development 2.0"

   

 "The Coach's Corner with Coach Boyle"

   

Interview with Coach Boyle about

**What's New at StrengthCoach.com 

** Expanding on the Goblet Position** A John Wooden Coaching Technique** Backwards running**Much More...  

Coach Boyle's Latest Project:

    Check out the new content on BodyByBoyleOnline.com 

 

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success"

 Alwyn talks about a five letter dirty word- "Sales"

"Ask the Equipment Experts"    Erin McGirr tells us all about the NEW ADDITIONS to the Holiday Sale and the One Day Workshops

Check out the Perform Better Sale here

 

"Ask Gray Cook"

  Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Since there is so much information that Functional Movement Systems is releasing,I asked Gray to give an overview of his websites: GrayCook.com MovementBook.com FunctionalMovement.com

 

 

Our 3 Year Anniversary! We are celebrating with a ton of giveaways from Perform Better, Coach Boyle, Alwyn Cosgrove, On Target Publications, Coach Dos, Charlie Weingroff, Ben Shear, Tim Vagen, Joe Heiler, Rick Kaselj and more. Check it out on the top right hand column. Listening

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