The Genius Life
Max Lugavere
Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Episodes
Mentioned books
Sep 16, 2020 • 1h 9min
128: How to Make Your Cat Love You More | Cristin Coll
In this episode, Max talks to a cat behavior consultant, Cristin Coll, aka the Cat Counselor. For more information on Cristin, visit https://www.thecatcounselor.com. This episode is available in its entirety on my YouTube channel at YouTube.com/maxlugavere.
Sep 9, 2020 • 1h 16min
127: Cheap and Easy Ways to Detoxify Your Home and Purify Your Water | Aly Cohen, MD
Dr. Aly Cohen is a board certified rheumatologist and integrative medicine specialist, environmental health expert, and author of Non-Toxic: Guide to Living Healthy in a Chemical World.
Sep 2, 2020 • 1h 1min
126: Grass-Fed vs. Grain-Fed Beef, Creating Equity in the Food System | Mike Murray
Mike Murray has been in the food system for 25 years and is currently the CEO of Teton Waters Ranch, a company that produces beef products from certified humanely-raised cattle that are 100% grass-fed and grass-finished. Learn more: http://tetonwatersranch.com/max
Aug 26, 2020 • 54min
125: 'Down to Earth' Star on Water Hacks to Optimize Wellbeing, and Traveling the World with Zac Efron | Darin Olien
Darin Olien is the co-host of 'Down to Earth with Zac Efron'. He is the author of SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome.
12 snips
Aug 19, 2020 • 1h 17min
124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Benjamin Bikman, PhD
Benjamin Bikman, PhD, discusses the relationship between fat cells and insulin resistance, the consequences of insulin resistance in chronic diseases, the link between IGF-1, insulin, and cancer, and optimizing protein consumption for growth.
5 snips
Aug 12, 2020 • 56min
123: What to Eat When You're Pregnant or Breastfeeding | Kelly LeVeque
Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom.
Aug 5, 2020 • 1h 13min
122: How to Move Your Body and Train Your Mind for Health and Prosperity | Aaron Alexander
Aaron Alexander is a functional movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life.
Jul 29, 2020 • 59min
121: Libido-Boosting Herbs, How to Buy Cacao, Longevity Berries | Meg and Zach Adelman
Meg and Zach Adelman, founders of Navitas Organics, discuss their journey in the health food industry, the benefits of Peruvian plants, and incorporating Tumorck into your diet. They also talk about preparing cauliflower, popular berry products, immune-boosting foods, and sourcing kick out from Sierra Leone.
Jul 22, 2020 • 56min
120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND
Michael Murray, ND, a leading authority on natural medicine and author of over 30 health books, dives deep into the world of serotonin. He discusses the crucial role of this neurotransmitter in mood and cognitive function and how 5-HTP can combat depression and obesity. Listeners learn about the dietary links to serotonin production, the surprising connection between serotonin and headaches, and the importance of sleep in regulating mood. Murray also provides insights into natural remedies versus pharmaceuticals for mental well-being.
Jul 15, 2020 • 1h 11min
119: The Hidden Toxins Making You Fat, Dumb, and Impotent | Leonardo Trasande, MD
Dr. Leo Trasande is the Jim G. Hendrick, MD Professor, Director of the Division of Environmental Pediatrics and Vice Chair for Research in the Department of Pediatrics at NYU School of Medicine. He also serves on the faculty of the NYU Wagner School of Public Service and the NYU College of Global Public Health. He is an internationally renowned leader in environmental health. His new book is called Sicker, Fatter, Poorer: The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future... and What We Can Do About It.
