

The Genius Life
Max Lugavere
Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Episodes
Mentioned books

Jul 6, 2022 • 1h 30min
239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His new book, Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance and Health, is out now.

Jun 29, 2022 • 1h 37min
238: How to Build Wealth and Be Recession-Proof, Plus Money Myths That Keep You Poor | Jaspreet Singh
Jaspreet “The Minority Mindset” Singh is a serial entrepreneur and licensed attorney on a mission to spread financial education. His YouTube Channel has over one million subscribers. Full show notes: https://maxlugavere.com/podcast/238

4 snips
Jun 22, 2022 • 1h 10min
237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow
Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, two-time TEDx speaker, host of the Everyday Wellness podcast, and author of Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Full show notes: https://maxlugavere.com/podcast/237

Jun 15, 2022 • 1h 30min
236: How to Get Over a Breakup, Heal Your Heart, and Find “The One” | Amy Chan
Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club, an online magazine that focuses on the psychology behind love, lust, and desire. Her book, Breakup Bootcamp: The Science of Rewiring Your Heart, is available now. Full show notes: https://maxlugavere.com/podcast/236

Jun 8, 2022 • 1h 13min
235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD
Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 million views), and NYT bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Full show notes: https://maxlugavere.com/podcast/235

Jun 1, 2022 • 1h 7min
234: How to Get Un-Stuck in Any Situation; Finding Your True Purpose | Ed Mylett
Ed Mylett is a global speaker, serial entrepreneur, host of The Ed Mylett Show, and one of the most influential life and business strategists in the world. He is also the best-selling author of #MaxOut Your Life: Strategies for Becoming an Elite Performer, and his latest book, The Power of One More: The Ultimate Guide to Happiness and Success, is out now. Full show notes: https://maxlugavere.com/podcast/234

May 25, 2022 • 1h 25min
233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD
Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life. Support our sponsors: Inside Tracker - Labs made easy with blood draws at home! Click here for 25% off the entire online store. BluBlox - Reduce eye strain and improve your sleep tonight with effective and stylish blue light-blocking glasses. Click here and use code 'MAX' for 20% off. Full show notes: https://maxlugavere.com/podcast/233

May 20, 2022 • 21min
232: The 10 Healthiest Vegetables You Must Eat | Max Lugavere
Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, is out now.

May 18, 2022 • 1h 6min
231: How to Eat Dessert Every Day Without Gaining Weight | Crosby Tailor
Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. He's the wellness whisperer I consult often when it comes to fat loss and exercise physiology, and we're pleased to welcome him back to the show! His new book, The Fit Baker, is available now. Full show notes: https://maxlugavere.com/podcast/231

May 11, 2022 • 1h 17min
230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Mary Shenouda
Mary Shenouda is a superfood expert, performance chef to top athletes and celebrities, and the founder of Phat Fudge.


