Legends of Athletics

This episode is a can be a tough cookie for some of us to swallow, for some it may not be to rough but I think it will apply to many of us. We discuss skill mastery and ambition in this episode. We all have ambition but we have to have a clear road map to get to where we want to get to in life. Without specific goals we don’t know where we are going; without a consistent work ethic we never move anywhere but backwards. Listen to this episode take from my failures in life and move to go beyond where you ever imagined you could be. Be Legendary. 3:47 Master The Skill 18:01 Ambition & Being Lazy

It’s been a while since I’ve given you all some pure motivation. Being strong is good, but we all need a little kindling to our fire at times. This episode is off the cuff but it still has many jewels. I hope you enjoy this episode and Be Legendary.

Health and wellness, often a term used to describe general physical health. But if you study and look at the definition overall to be well or in good health entails many things. Health and wellness extend to covering mental, spiritual, emotional, and physical health to name a few. This episode I get to have a great discussion with my brother Minister Darius Brown. I understand everyone may not believe in God but I hope this podcast helps you find strength in developing a relationship with God our creator. So take a listen to this episode really tune in and gather up all the jewels you can and put these things into practice. Thanks for listening and Be Legendary.

Can speed be taught? This is an age old question that has been asked time and time again, and to simply answer the question yes it can be taught. But the unique thing about athleticism etc is that we have a ability to beat out genetics to an extent but we must train in a smart way to do so. We must have a good program and use the right tools to maximize our talents and abilities. So give this rich episode a listen and take some of the jewels dropped and add them to what you’re doing. As I say time and time again Be Legendary.

Happy New Year, it’s a new year so many people are in a scramble to get to the gym. Many apps are exploding (ex. couch to 5k etc.). With going from being sedentary to more active soreness come with the territory. What do you do when soreness sets in? You keep exposing yourself to that stimulus. This episode details what’s happening to your muscles, and how to combat that. I hope you enjoy and don’t forget to comment, like, & subscribe. Be Legendary.

In another rich episode from Legends of Athletics two topics are discussed setting healthy boundaries & plans for the new year. This episode is another off the cuff episode (not scripted) and we share personal insight as well as helpful perspective on different situations and scenarios. If you’re like me then you’ve fallen in some respect to setting healthy boundaries and felt the effects. I hope you enjoy this episode and be legendary.

This is a huge episode, with 2011 National Strength Coach of the Year coach Jason Spray. We discuss many things in this episode from load management to what it takes to play at the collegiate level. If you are a high school athlete or parent I implore you to give this episode a listen, take notes, and implement these jewels into what you do consistently. My goal is to always give you all quality episodes over quantity and this is no different. Press play, listen, like, subscribe and share. If you would like to follow Coach Spray on social media his twitter handle is @JasonSpray. Thank you and BE LEGENDARY.

This episode gives light to ankle mobility and foot strength. We now live in a society/time where having weak feet/ankles isn’t uncommon. Ankle mobility is a great precursor to knowing what may happen with the lower body in the future. This podcast may help you answer a few questions on why your ankles may be weak, rolling, or unstable. Hope you enjoy this episode and learn a few new things that you may not have known before. Don’t forget to rate, comment, subscribe, and tell a friend about this podcast. BE LEGENDARY.

This episode is motivational, the rhetorical question is “Do you need makeup to look good?” Do you need to have everything to go right, be set just right, and be the right time in order to do what you need to do? Some people do, some don’t but no matter the situation or what you have to do life requires that you step up and deliver. For athletes it’s the same, don’t wait on everything to go well to play well, to step up and be a leader etc. just step up and do you job at an exceptional level. Give this episode a listen and Be Legendary.

In this fun filled episode we talk about overall nutrition, touching on many different forms of nutrition. Everything from making sure you have a colorful plate, to portion control. This episode was a ton of fun and even I learned a lot from it. I hope you are able to take and apply the things you hear in this episode to help you become a better, healthier, and more energetic version of yourself. If you are already doing these things just enjoy this episode. Comment, like, rate, subscribe, and share this channel with a friend. Be Legendary.