Can speed be taught? This is an age old question that has been asked time and time again, and to simply answer the question yes it can be taught. But the unique thing about athleticism etc is that we have a ability to beat out genetics to an extent but we must train in a smart way to do so. We must have a good program and use the right tools to maximize our talents and abilities. So give this rich episode a listen and take some of the jewels dropped and add them to what you’re doing. As I say time and time again Be Legendary.
