This is a huge episode, with 2011 National Strength Coach of the Year coach Jason Spray. We discuss many things in this episode from load management to what it takes to play at the collegiate level. If you are a high school athlete or parent I implore you to give this episode a listen, take notes, and implement these jewels into what you do consistently. My goal is to always give you all quality episodes over quantity and this is no different. Press play, listen, like, subscribe and share. If you would like to follow Coach Spray on social media his twitter handle is @JasonSpray. Thank you and BE LEGENDARY.
