Coach Bennett's Podcast

Coach Bennett, an expert in running and consistency coaching, delves into how consistency can transform your running journey. He highlights that consistency doesn’t mean running constantly, and sometimes rest is vital. Bennett encourages mixing things up in your routine to keep it enjoyable while emphasizing the importance of health and strength in running. He shares reflections on racing experiences and promotes the joy that comes from a purposeful relationship with running.

Discover the transformative power of personal bests in athletics and life. The discussion highlights the inclusive spirit of the PBX event, celebrating achievements regardless of traditional metrics. The hosts share ideas for boosting fan engagement, including the comedic challenges of shirt tosses. Gain insights on redefining success and embracing personal growth, encouraging listeners to reflect on their journeys. It’s all about cultivating a positive mindset and recognizing that every little achievement counts!

Explore the significance of easy runs, starting slow and progressing gradually. Understand pacing, form checks, and mindset during runs. Optimize performance with mid-run checks and anticipate course details. Maintain control and purpose in training practices. Dive into the mental aspect of running and the importance of distraction. Discover the coach's philosophy on run structure and training methods.

The podcast discusses the importance of stopping negative habits and starting positive ones, such as focusing on sleep and hydration. It also touches on mindset, risk-taking, training, and more. The podcast emphasizes the significance of self-compassion, hydration for running performance, balancing indulgence with nutrition, and embracing running as a positive stressor for overall well-being and performance improvement.

Episode 45:  Questions For YOU To AnswerThat's right! We're flipping the script. I'm asking the questions and you are answering them. So, get ready to use that big brain of yours and ponder some sticklers and stumpers. This is a really fun episode. At least I think it is. And it's also some great training for your runs. A run should be a great conversation between your mind and body after all. And great conversations are often made up of questions and stories. This run will demand both... from you!I also think that you'll need (and want) to spend some time after the episode pondering and processing the questions I give you and the answers you give back. Especially since I ask you a bunch of followup questions to every main question I ask. Anyway, that's why I'm going to list out the main questions from the episode.  So, here they are:Why do you want to run?Where is your favorite place to run?What time of year is your favorite time of year to run?Track or trails? What's the worst life advice you've ever been given?Who was/is the best teammate you've ever had?What's the hardest thing you've ever done?Do you dance differently when you are alone?If you were tasked with making one meal for people you cared about what would it be? If you could set one big goal for your running right now what would it be? Who in your life do you most believe needs an invitation to a starting line?Cheers and thank you for listening!Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach BennettThreads: @CoachBennettBluesky: ...

The podcast unravels how runners complicate simple running, urging listeners to simplify the practice. They delve into starting running journeys by emphasizing enjoying the process rather than stressing about gear. Motivation in running is explored, highlighting the coach's role in supporting athletes through challenges. Embracing individual running forms for efficiency is encouraged, using examples of successful athletes with unique styles. The importance of self-improvement over perfection is emphasized, with a call for listener engagement.

Mindset coach extraordinaire tammie bennett joins Coach Bennett to discuss setting goals - big, small, long-term, short-term. They emphasize embracing challenges, setbacks, and discomfort, celebrating milestones, and managing multiple goals effectively. The conversation includes playful banter on food preferences and imaginary egg bushes, setting the tone for future episodes on goal-setting.

Exploring the motivational phrases used by Coach Bennett, including the concept of doing the run you can do. Emphasizing the value of even a quick five-minute run and learning from mistakes to overcome motivational challenges. Encouraging flexibility and a positive mindset for success in running, along with promoting gratitude and interaction with listeners.

A discussion on the speaker's high school injury and lessons learned, exploring the impact of staying involved in sports during recovery, seeking expert help, and embracing growth through adversity. The chapter also highlights the importance of emotional support and sharing struggles while navigating through challenges of being hurt and injured.

Coach Bennett answers popular running questions like marathon necessity, running frequency, starting advice, and mustache queries. Tips on beginning running, self-awareness, breathing techniques, and running challenges are discussed. The host shares personal anecdotes and engages with listener questions, expressing excitement for future content.