Finding Your Pace

Jun 20, 2024

Discovering your unique running pace can feel like a treasure hunt! The discussion dives into the different types of runs—like Easy, Tempo, and Fartlek—each requiring its own strategy. Mental barriers often sideline runners, but valuable techniques for overcoming these challenges are shared. Personal fitness, mindset, and external factors are all crucial in finding that elusive pace. Plus, there's a celebration of self-acceptance and future content previews, making this an insightful and motivational listen!

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Intro

00:00 • 37min

Overcoming Mental Barriers in Running

36:37 • 6min

Embracing Your Unique Pace: A Mindset Practice

42:37 • 4min